Tue 6th Nov 2012 at 7:00pm by McGettingThere

Run > Race
  • Time
    28:55
  • Miles
    4.41
  • Min/mi
    6:33
  • WAVA
    67.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Club handicap. Clockwise.
Bit of cold so not in tip-top shape. Felt buggered at the bottom of Royd Moor but seemed to get a second wind on the way up.
Very happy with the time considering.

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 76.39
5km 19:20 6:13 70.51
5M 33:25 6:41 66.25
10km 42:54 6:54 64.36
10M 1:14:09 7:25 61.46
Half 1:41:10 7:43 59.10
20M 2:44:35 8:14 57.56
Mara 3:44:32 8:34 56.26
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