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Sat 20th Oct 2012 at 8:00am by Hippity

Run > General
  • Time
    28:48
  • Miles
    2.98
  • Min/mi
    9:40
  • WAVA
    48.30
  • Cals
    335
  • BPM
    177
  • %MHR
    88.5
  • B/mi
    1710
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:04(6:04/km) - 172bpm avge - 181bpm max - 47cal

2) - 1km - 6:13(6:13/km) - 177bpm avge - 184bpm max - 79cal

3) - 1km - 5:52(5:52/km) - 180bpm avge - 191bpm max - 74cal

4) - 1km - 6:14(6:14/km) - 177bpm avge - 186bpm max - 79cal

5) - 0.8km - 4:26(5:34/km) - 180bpm avge - 194bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 3.1%

Pace Zone: 4:20-4:39/km: 4.7%

Pace Zone: 4:40-4:59/km: 7.8%

Pace Zone: 5:00-5:19/km: 11.4%

Pace Zone: 5:20-5:39/km: 11.3%

Pace Zone: 5:40-5:59/km: 9.7%

Pace Zone: 6:00-6:19/km: 8.7%

Pace Zone: 6:20-6:39/km: 7.3%

Pace Zone: 6:40-6:59/km: 5.4%

Pace Zone: 7:00-7:19/km: 5.2%

Pace Zone: 7:20-7:39/km: 4%

Pace Zone: 7:40-7:59/km: 3.4%

Pace Zone: 8:00-8:19/km: 2.4%

Pace Zone: 8:20-8:39/km: 1.9%

Pace Zone: 8:40-8:59/km: 1.9%

Pace Zone: 9:00-9:19/km: 1.7%
6:04 6:13 5:52 6:14 4:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 149 104-176 0 0/0
0.25 0 0 0 175 168-178 0 0/0
0.38 0 0 0 178 173-181 0 0/0
0.50 0 0 0 178 174-181 0 0/0
0.63 0 0 0 178 176-181 0 0/0
0.75 0 0 0 176 171-180 0 0/0
0.88 0 0 0 175 171-178 0 0/0
1.00 0 0 0 176 171-181 0 0/0
1.13 0 0 0 175 168-180 0 0/0
1.25 0 0 0 181 177-184 0 0/0
1.38 0 0 0 174 168-182 0 0/0
1.50 0 0 0 178 176-180 0 0/0
1.63 0 0 0 182 178-186 0 0/0
1.75 0 0 0 182 175-186 0 0/0
1.88 0 0 0 187 181-191 0 0/0
2.00 0 0 0 181 173-186 0 0/0
2.13 0 0 0 176 171-182 0 0/0
2.25 0 0 0 173 168-181 0 0/0
2.38 0 0 0 176 166-181 0 0/0
2.50 0 0 0 176 169-183 0 0/0
2.63 0 0 0 180 176-185 0 0/0
2.75 0 0 0 180 171-185 0 0/0
2.88 0 0 0 176 166-184 0 0/0
2.98 0 0 0 188 182-194 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.33% More
    800m 4:27 8:58 43.17% More
    1km 5:40 9:07 44.33% More
    Mile 9:24 9:24 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.54
    5km 30:07 9:42 48.24
    5M 50:20 10:04 47.21
    10km 1:03:38 10:14 46.71
    10M 1:46:18 10:38 45.93
    Half 2:22:15 10:52 45.33
    20M 3:44:32 11:14 44.93
    Mara 5:00:28 11:28 44.42

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