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Mon 29th Oct 2012 at 9:00am by PCleasby

Run > Race
  • Amazing
  • Time
    3:12:39
  • Miles
    26.66
  • Min/mi
    7:14
  • Pacing
    53.8%
  • WAVA
    65.82
  • Cals
    2938
  • BPM
    166
  • %MHR
    86.3
  • B/mi
    1198
  • Asc(m)
    190
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 150bpm avge - 160bpm max - 107cal

2) - 1m - 6:57(6:57/m) - 163bpm avge - 167bpm max - 110cal

3) - 1m - 6:56(6:56/m) - 166bpm avge - 169bpm max - 112cal

4) - 1m - 6:57(6:57/m) - 163bpm avge - 167bpm max - 110cal

5) - 1m - 6:48(6:47/m) - 166bpm avge - 170bpm max - 109cal

6) - 1m - 7:08(7:08/m) - 166bpm avge - 168bpm max - 114cal

7) - 1m - 6:58(6:58/m) - 164bpm avge - 168bpm max - 109cal

8) - 1m - 6:45(6:45/m) - 159bpm avge - 163bpm max - 101cal

9) - 1m - 6:51(6:51/m) - 161bpm avge - 164bpm max - 102cal

10) - 1m - 7:00(7:00/m) - 165bpm avge - 171bpm max - 109cal

11) - 1m - 6:50(6:50/m) - 165bpm avge - 169bpm max - 105cal

12) - 1m - 7:03(7:03/m) - 165bpm avge - 168bpm max - 107cal

13) - 1m - 7:17(7:16/m) - 165bpm avge - 168bpm max - 109cal

14) - 1m - 7:01(7:01/m) - 165bpm avge - 170bpm max - 106cal

15) - 1m - 7:02(7:02/m) - 166bpm avge - 169bpm max - 106cal

16) - 1m - 7:08(7:08/m) - 166bpm avge - 169bpm max - 108cal

17) - 1m - 6:59(6:59/m) - 166bpm avge - 170bpm max - 106cal

18) - 1m - 7:06(7:06/m) - 166bpm avge - 170bpm max - 107cal

19) - 1m - 7:10(7:10/m) - 166bpm avge - 171bpm max - 107cal

20) - 1m - 7:19(7:19/m) - 169bpm avge - 181bpm max - 113cal

21) - 1m - 7:33(7:33/m) - 168bpm avge - 175bpm max - 114cal

22) - 1m - 7:16(7:16/m) - 166bpm avge - 172bpm max - 105cal

23) - 1m - 7:21(7:21/m) - 170bpm avge - 182bpm max - 113cal

24) - 1m - 7:42(7:42/m) - 170bpm avge - 184bpm max - 118cal

25) - 1m - 7:48(7:47/m) - 171bpm avge - 183bpm max - 123cal

26) - 1m - 7:35(7:35/m) - 175bpm avge - 186bpm max - 126cal

27) - 0.66m - 6:35(9:55/m) - 167bpm avge - 186bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 23.1%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.3%
7:33 6:57 6:56 6:57 6:48 7:08 6:58 6:45 6:51 7:00 6:50 7:03 7:17 7:01 7:02 7:08 6:59 7:06 7:10 7:19 7:33 7:16 7:21 7:42 7:48 7:35 6:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 149 104-160 0 0/9
2.00 0 0 0 163 156-167 0 11/1
3.00 0 0 0 166 159-169 0 12/1
4.00 0 0 0 163 158-167 0 6/6
5.00 5:03 5:03 5:03 166 161-170 840 9/6
6.00 12:11 7:08 7:08 166 161-168 1184 11/0
7.00 19:09 6:58 6:58 164 153-168 1142 7/5
8.00 25:54 6:45 6:45 159 152-163 1073 17/31
9.00 32:40 6:46 6:46 160 154-164 1082 6/5
10.00 39:45 7:05 7:05 165 154-171 1170 5/6
11.00 46:35 6:50 6:50 165 160-168 1127 10/11
12.00 53:39 7:04 7:04 165 158-168 1165 14/0
13.00 1:00:56 7:17 7:17 165 158-167 1202 11/2
14.00 1:07:57 7:01 7:01 166 156-170 1165 5/1
15.00 1:14:58 7:01 7:01 166 162-169 1165 1/4
16.00 1:22:06 7:08 7:08 166 158-169 1184 7/0
17.00 1:29:07 7:01 7:01 166 157-169 1164 1/6
18.00 1:36:13 7:06 7:06 166 160-170 1179 0/8
19.00 1:43:23 7:10 7:10 166 160-171 1189 10/20
20.00 1:50:43 7:20 7:20 170 161-181 1246 13/4
21.00 1:58:16 7:33 7:33 168 161-175 1268 6/2
22.00 2:05:31 7:15 7:15 166 154-172 1204 0/26
23.00 2:12:51 7:21 7:21 170 159-181 1249 2/11
24.00 2:20:33 7:42 7:42 171 160-184 1316 5/4
25.00 2:28:22 7:49 7:49 172 160-183 1344 3/3
26.00 2:35:57 7:35 7:35 175 165-185 1326 2/2
26.66 2:42:31 6:34 9:57 168 138-186 1671 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.0% 7:14
    22 1.0% 7:24
    17 4.5% 6:37
    16 1.3% 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.98% More
    800m 3:14 6:31 55.20% More
    1km 4:06 6:35 57.49% More
    Mile 6:42 6:42 60.50% More
    5k 21:13 6:50 64.23% More
    5 miles 34:18 6:52 64.57% More
    10k 42:53 6:54 64.39% More
    10 miles 1:09:42 6:58 64.91% More
    Half 1:31:36 7:00 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 69.85
    5km 19:26 6:15 70.12
    5M 32:17 6:27 68.60
    10km 40:43 6:33 67.82
    10M 1:07:39 6:46 66.87
    Half 1:30:15 6:53 66.07
    20M 2:21:45 7:05 65.64
    Mara 3:09:06 7:13 65.68

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