-
Time
4:44:40
-
Miles
26.30
-
Min/mi
10:49
-
Pacing
59.2%
-
WAVA
48.07
-
Cals
3601
-
BPM
145
-
%MHR
84.8
-
B/mi
1569
-
Asc(m)
225
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:42(9:42/m) - 145bpm avge - 145bpm max - 140cal
2) - 1m - 10:03(10:03/m) - 148cal
3) - 1m - 9:36(9:36/m) - 139cal
4) - 1m - 9:48(9:48/m) - 142cal
5) - 1m - 9:43(9:43/m) - 144cal
6) - 1m - 9:46(9:46/m) - 140cal
7) - 1m - 9:59(9:59/m) - 139cal
8) - 1m - 9:40(9:40/m) - 141cal
9) - 1m - 10:00(10:00/m) - 139cal
10) - 1m - 10:01(10:01/m) - 139cal
11) - 1m - 9:50(9:50/m) - 139cal
12) - 1m - 9:56(9:56/m) - 139cal
13) - 1m - 10:07(10:07/m) - 142cal
14) - 1m - 10:30(10:30/m) - 139cal
15) - 1m - 10:34(10:34/m) - 138cal
16) - 1m - 10:32(10:32/m) - 141cal
17) - 1m - 10:58(10:58/m) - 140cal
18) - 1m - 10:42(10:42/m) - 139cal
19) - 1m - 11:17(11:17/m) - 138cal
20) - 1m - 12:29(12:29/m) - 129cal
21) - 1m - 11:55(11:55/m) - 132cal
22) - 1m - 11:47(11:47/m) - 131cal
23) - 1m - 13:25(13:25/m) - 122cal
24) - 1m - 12:23(12:23/m) - 132cal
25) - 1m - 13:01(13:01/m) - 121cal
26) - 1m - 12:50(12:50/m) - 131cal
27) - 0.3m - 4:06(13:42/m) - 37cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 9.8%
Pace Zone: 10:00-10:19/mile: 11.7%
Pace Zone: 10:20-10:39/mile: 10.9%
Pace Zone: 10:40-10:59/mile: 7.8%
Pace Zone: 11:00-11:19/mile: 6.4%
Pace Zone: 11:20-11:39/mile: 4.5%
Pace Zone: 11:40-11:59/mile: 3.3%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.1%
9:42 10:03 9:36 9:48 9:43 9:46 9:59 9:40 10:00 10:01 9:50 9:56 10:07 10:30 10:34 10:32 10:58 10:42 11:17 12:29 11:55 11:47 13:25 12:23 13:01 12:50 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
145 145-145 |
0 |
12/2 |
2.00 |
0 |
0 |
0 |
- |
0 |
4/14 |
3.00 |
0 |
0 |
0 |
- |
0 |
19/10 |
4.00 |
9:00 |
9:00 |
9:00 |
- |
0 |
8/8 |
5.00 |
18:43 |
9:43 |
9:43 |
- |
0 |
15/15 |
6.00 |
28:29 |
9:46 |
9:46 |
- |
0 |
5/9 |
7.00 |
38:28 |
9:59 |
9:59 |
- |
0 |
10/8 |
8.00 |
48:09 |
9:40 |
9:40 |
- |
0 |
10/10 |
9.00 |
58:08 |
9:59 |
9:59 |
- |
0 |
8/18 |
10.00 |
1:08:09 |
10:01 |
10:01 |
- |
0 |
4/7 |
11.00 |
1:18:00 |
9:51 |
9:51 |
- |
0 |
5/5 |
12.00 |
1:27:56 |
9:56 |
9:56 |
- |
0 |
2/4 |
13.00 |
1:38:03 |
10:07 |
10:07 |
- |
0 |
4/9 |
14.00 |
1:48:33 |
10:30 |
10:30 |
- |
0 |
5/2 |
15.00 |
1:59:07 |
10:34 |
10:34 |
- |
0 |
6/4 |
16.00 |
2:09:39 |
10:32 |
10:32 |
- |
0 |
8/12 |
17.00 |
2:20:37 |
10:58 |
10:58 |
- |
0 |
9/3 |
18.00 |
2:31:19 |
10:42 |
10:42 |
- |
0 |
2/9 |
19.00 |
2:42:38 |
11:20 |
11:20 |
- |
0 |
4/3 |
20.00 |
2:55:07 |
12:29 |
12:29 |
- |
0 |
3/4 |
21.00 |
3:07:03 |
11:55 |
11:55 |
- |
0 |
6/5 |
22.00 |
3:18:50 |
11:47 |
11:47 |
- |
0 |
4/5 |
23.00 |
3:32:15 |
13:25 |
13:25 |
- |
0 |
10/1 |
24.00 |
3:44:38 |
12:23 |
12:23 |
- |
0 |
14/10 |
25.00 |
3:57:39 |
13:01 |
13:01 |
- |
0 |
18/12 |
26.00 |
4:10:29 |
12:50 |
12:50 |
- |
0 |
3/15 |
26.29 |
4:14:35 |
4:06 |
14:01 |
- |
0 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.04% |
More |
800m |
4:33 |
9:09 |
42.64% |
More |
1km |
5:48 |
9:20 |
43.59% |
More |
Mile |
9:26 |
9:26 |
45.47% |
More |
5k |
30:19 |
9:45 |
48.19% |
More |
5 miles |
48:59 |
9:48 |
48.57% |
More |
10k |
1:01:07 |
9:50 |
48.61% |
More |
10 miles |
1:39:01 |
9:54 |
49.60% |
More |
Half |
2:11:53 |
10:04 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
48.23 |
5km |
29:35 |
9:31 |
49.38 |
5M |
48:59 |
9:48 |
48.57 |
10km |
1:01:41 |
9:56 |
48.16 |
10M |
1:42:08 |
10:13 |
48.08 |
Half |
2:15:59 |
10:23 |
47.42 |
20M |
3:32:57 |
10:39 |
47.98 |
Mara |
4:43:31 |
10:49 |
48.06 |
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