Sun 28th Oct 2012 at 9:00am by SouthseaDave

Run > General

  • Time
    4:44:40
  • Miles
    26.30
  • Min/mi
    10:49
  • Pacing
    59.2%
  • WAVA
    48.07
  • Cals
    3601
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1569
  • Asc(m)
    225
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:42(9:42/m) - 145bpm avge - 145bpm max - 140cal

2) - 1m - 10:03(10:03/m) - 148cal

3) - 1m - 9:36(9:36/m) - 139cal

4) - 1m - 9:48(9:48/m) - 142cal

5) - 1m - 9:43(9:43/m) - 144cal

6) - 1m - 9:46(9:46/m) - 140cal

7) - 1m - 9:59(9:59/m) - 139cal

8) - 1m - 9:40(9:40/m) - 141cal

9) - 1m - 10:00(10:00/m) - 139cal

10) - 1m - 10:01(10:01/m) - 139cal

11) - 1m - 9:50(9:50/m) - 139cal

12) - 1m - 9:56(9:56/m) - 139cal

13) - 1m - 10:07(10:07/m) - 142cal

14) - 1m - 10:30(10:30/m) - 139cal

15) - 1m - 10:34(10:34/m) - 138cal

16) - 1m - 10:32(10:32/m) - 141cal

17) - 1m - 10:58(10:58/m) - 140cal

18) - 1m - 10:42(10:42/m) - 139cal

19) - 1m - 11:17(11:17/m) - 138cal

20) - 1m - 12:29(12:29/m) - 129cal

21) - 1m - 11:55(11:55/m) - 132cal

22) - 1m - 11:47(11:47/m) - 131cal

23) - 1m - 13:25(13:25/m) - 122cal

24) - 1m - 12:23(12:23/m) - 132cal

25) - 1m - 13:01(13:01/m) - 121cal

26) - 1m - 12:50(12:50/m) - 131cal

27) - 0.3m - 4:06(13:42/m) - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 11.7%

Pace Zone: 10:20-10:39/mile: 10.9%

Pace Zone: 10:40-10:59/mile: 7.8%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.1%
9:42 10:03 9:36 9:48 9:43 9:46 9:59 9:40 10:00 10:01 9:50 9:56 10:07 10:30 10:34 10:32 10:58 10:42 11:17 12:29 11:55 11:47 13:25 12:23 13:01 12:50 4:06
Pin Map
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0mi in 0

Pace

9% 4% 10% 35% 25% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 145 145-145 0 12/2
2.00 0 0 0 - 0 4/14
3.00 0 0 0 - 0 19/10
4.00 9:00 9:00 9:00 - 0 8/8
5.00 18:43 9:43 9:43 - 0 15/15
6.00 28:29 9:46 9:46 - 0 5/9
7.00 38:28 9:59 9:59 - 0 10/8
8.00 48:09 9:40 9:40 - 0 10/10
9.00 58:08 9:59 9:59 - 0 8/18
10.00 1:08:09 10:01 10:01 - 0 4/7
11.00 1:18:00 9:51 9:51 - 0 5/5
12.00 1:27:56 9:56 9:56 - 0 2/4
13.00 1:38:03 10:07 10:07 - 0 4/9
14.00 1:48:33 10:30 10:30 - 0 5/2
15.00 1:59:07 10:34 10:34 - 0 6/4
16.00 2:09:39 10:32 10:32 - 0 8/12
17.00 2:20:37 10:58 10:58 - 0 9/3
18.00 2:31:19 10:42 10:42 - 0 2/9
19.00 2:42:38 11:20 11:20 - 0 4/3
20.00 2:55:07 12:29 12:29 - 0 3/4
21.00 3:07:03 11:55 11:55 - 0 6/5
22.00 3:18:50 11:47 11:47 - 0 4/5
23.00 3:32:15 13:25 13:25 - 0 10/1
24.00 3:44:38 12:23 12:23 - 0 14/10
25.00 3:57:39 13:01 13:01 - 0 18/12
26.00 4:10:29 12:50 12:50 - 0 3/15
26.29 4:14:35 4:06 14:01 - 0 3/0

Heart

145/145max
  • Show Beats/Mile

Elevation

Asc 225m, Range 27m, Flat prediction 4:45:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 10:18
12 3.7% 8:42
10 7.0% 11:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.04% More
800m 4:33 9:09 42.64% More
1km 5:48 9:20 43.59% More
Mile 9:26 9:26 45.47% More
5k 30:19 9:45 48.19% More
5 miles 48:59 9:48 48.57% More
10k 1:01:07 9:50 48.61% More
10 miles 1:39:01 9:54 49.60% More
Half 2:11:53 10:04 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 48.23
5km 29:35 9:31 49.38
5M 48:59 9:48 48.57
10km 1:01:41 9:56 48.16
10M 1:42:08 10:13 48.08
Half 2:15:59 10:23 47.42
20M 3:32:57 10:39 47.98
Mara 4:43:31 10:49 48.06
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