Sun 14th Oct 2012 at 10:00pm by TEL2
Run > Race
-
Time
2:07:04
-
Miles
13.10
-
Min/mi
9:42
-
WAVA
62.62
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
**************HENLEY HALF***************
3rd half in three weeks with predictable results!
Struggling from start, every mile slower than last year.
Run halfway up hill then have to walk, and walked couple more times.
Think might have been just as pathetic even without other halves!
Struggling to know why such crap!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
62.19 |
5km |
27:39 |
8:54 |
63.86 |
5M |
45:47 |
9:09 |
63.02 |
10km |
57:38 |
9:17 |
62.68 |
10M |
1:35:26 |
9:33 |
62.86 |
Half |
2:07:04 |
9:42 |
62.14 |
20M |
3:18:59 |
9:57 |
62.89 |
Mara |
4:24:56 |
10:07 |
62.97 |
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