-
Time
1:35:15
-
Miles
10.02
-
Min/mi
9:30
-
Pacing
31.5%
-
WAVA
48.35
-
Cals
1159
-
Asc(m)
49
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 9:25(9:25/m) - 113cal
2) - 1m - 9:32(9:32/m) - 116cal
3) - 1m - 9:29(9:29/m) - 117cal
4) - 1m - 9:29(9:29/m) - 116cal
5) - 1m - 9:23(9:23/m) - 116cal
6) - 1m - 9:25(9:25/m) - 116cal
7) - 0.43m - 4:00(9:20/m) - 50cal
8) - 0.07m - 1:09(16:08/m) - 7cal
9) - 1m - 9:44(9:44/m) - 115cal
10) - 1m - 9:39(9:39/m) - 117cal
11) - 1m - 9:22(9:22/m) - 115cal
12) - 0.53m - 4:39(8:22/m) - 61cal
Fenland 10 race
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 12.3%
Pace Zone: 9:00-9:19/mile: 18.2%
Pace Zone: 9:20-9:39/mile: 19.8%
Pace Zone: 9:40-9:59/mile: 17.2%
Pace Zone: 10:00-10:19/mile: 9.8%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 1.4%
9:25 9:32 9:29 9:29 9:23 9:25 4:00 1:09 9:44 9:39 9:22 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
3:08 |
3:08 |
6:16 |
0/0 |
4.00 |
7:48 |
4:40 |
9:20 |
0/0 |
4.50 |
12:35 |
4:47 |
9:33 |
0/0 |
5.00 |
17:12 |
4:37 |
9:13 |
0/0 |
5.50 |
21:50 |
4:39 |
9:17 |
0/0 |
6.00 |
26:36 |
4:46 |
9:32 |
0/0 |
6.50 |
31:46 |
5:09 |
10:18 |
0/0 |
7.00 |
36:36 |
4:50 |
9:40 |
0/0 |
7.50 |
41:29 |
4:53 |
9:47 |
0/0 |
8.00 |
46:26 |
4:57 |
9:54 |
0/0 |
8.50 |
51:09 |
4:42 |
9:24 |
0/0 |
9.00 |
55:51 |
4:43 |
9:26 |
0/0 |
9.50 |
1:00:30 |
4:39 |
9:18 |
0/0 |
10.00 |
1:04:43 |
4:13 |
8:26 |
0/0 |
10.02 |
1:04:54 |
11 |
7:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
48.77 |
5km |
27:32 |
8:52 |
49.88 |
5M |
45:35 |
9:07 |
48.94 |
10km |
57:24 |
9:14 |
48.49 |
10M |
1:35:03 |
9:30 |
48.33 |
Half |
2:06:33 |
9:40 |
47.63 |
20M |
3:18:10 |
9:55 |
48.20 |
Mara |
4:23:51 |
10:04 |
48.27 |
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Well done Marcel, that deserves a sunday roast!!
TQ Sir. And we did, with a couple of pints of Real Ale yum yum slurp slurp