Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Oct 2012 at 9:00am by fungel

Run > Race
Abingdon Marathon
  • Amazing
  • Time
    3:25:34
  • Miles
    26.26
  • Min/mi
    7:50
  • Pacing
    56.3%
  • WAVA
    62.12
  • Cals
    3424
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) - 129cal - 8.08/11.09mph
2) 1m - 7:19(7:19/m) - 129cal - 8.21/10.95mph
3) 1m - 7:25(7:25/m) - 128cal - 8.08/9.02mph
4) 1m - 7:31(7:31/m) - 129cal - 7.98/9.55mph
5) 1m - 7:19(7:19/m) - 129cal - 8.21/11.49mph
6) 1m - 7:18(7:18/m) - 130cal - 8.23/10.92mph
7) 1m - 7:29(7:29/m) - 132cal - 8.01/10.82mph
8) 1m - 7:16(7:16/m) - 129cal - 8.25/10.13mph
9) 1m - 7:28(7:28/m) - 131cal - 8.04/10.34mph
10) 1m - 7:27(7:27/m) - 130cal - 8.05/9.89mph
11) 1m - 7:26(7:26/m) - 131cal - 8.07/9.56mph
12) 1m - 7:32(7:32/m) - 129cal - 7.96/10.65mph
13) 1m - 7:30(7:30/m) - 133cal - 7.99/10.59mph
14) 1m - 7:34(7:34/m) - 132cal - 7.92/10.74mph
15) 1m - 7:23(7:23/m) - 131cal - 8.12/10.73mph
16) 1m - 7:47(7:47/m) - 130cal - 7.71/10.49mph
17) 1m - 7:49(7:49/m) - 132cal - 7.67/10.7mph
18) 1m - 8:01(8:01/m) - 131cal - 7.48/9.81mph
19) 1m - 8:23(8:23/m) - 131cal - 7.16/9.22mph
20) 1m - 8:22(8:22/m) - 130cal - 7.17/10.03mph
21) 1m - 8:27(8:27/m) - 132cal - 7.1/9.77mph
22) 1m - 8:24(8:24/m) - 131cal - 7.15/11.11mph
23) 1m - 8:41(8:41/m) - 132cal - 6.9/9.69mph
24) 1m - 8:45(8:45/m) - 130cal - 6.85/10.28mph
25) 1m - 9:03(9:03/m) - 129cal - 6.63/10.34mph
26) 1m - 8:38(8:38/m) - 132cal - 6.94/9.3mph
27) 0.26m - 1:49(7:06/m) - 32cal - 8.44/11.44mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 2.7%
Pace Zone: 6:20-6:39/m: 4.2%
Pace Zone: 6:40-6:59/m: 8%
Pace Zone: 7:00-7:19/m: 16.8%
Pace Zone: 7:20-7:39/m: 21.6%
Pace Zone: 7:40-7:59/m: 13.2%
Pace Zone: 8:00-8:19/m: 10.2%
Pace Zone: 8:20-8:39/m: 7.8%
Pace Zone: 8:40-8:59/m: 5.3%
Pace Zone: 9:00-9:19/m: 2.9%
Pace Zone: 9:20-9:39/m: 1.7%

Max Speed
===
11.49mph
7:26 7:19 7:25 7:31 7:19 7:18 7:29 7:16 7:28 7:27 7:26 7:32 7:30 7:34 7:23 7:47 7:49 8:01 8:23 8:22 8:27 8:24 8:41 8:45 9:03 8:38 1:49

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 6:53 6:53 6:53 0/0
6.00 14:11 7:18 7:18 0/0
7.00 21:40 7:29 7:29 0/0
8.00 28:56 7:16 7:16 0/0
9.00 36:24 7:28 7:28 0/0
10.00 43:52 7:28 7:28 0/0
11.00 51:18 7:26 7:26 0/0
12.00 58:50 7:32 7:32 0/0
13.00 1:06:19 7:29 7:29 0/0
14.00 1:13:55 7:36 7:36 0/0
15.00 1:21:18 7:23 7:23 0/0
16.00 1:29:05 7:47 7:47 0/0
17.00 1:36:54 7:49 7:49 0/0
18.00 1:44:55 8:01 8:01 0/0
19.00 1:53:17 8:22 8:22 0/0
20.00 2:01:39 8:22 8:22 0/0
21.00 2:10:07 8:27 8:27 0/0
22.00 2:18:30 8:23 8:23 0/0
23.00 2:27:12 8:42 8:42 0/0
24.00 2:35:57 8:45 8:45 0/0
25.00 2:45:01 9:03 9:03 0/0
26.00 2:53:39 8:38 8:38 0/0
26.26 2:55:28 1:49 7:07 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.61% More
    800m 3:31 7:04 51.44% More
    1km 4:25 7:06 53.45% More
    Mile 7:12 7:12 56.14% More
    5k 22:46 7:20 60.31% More
    5 miles 36:49 7:22 60.60% More
    10k 45:48 7:22 60.76% More
    10 miles 1:14:19 7:26 61.82% More
    Half 1:38:08 7:29 61.89% More
    20 miles 2:36:30 7:50 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 72.79
    5km 19:27 6:16 70.61
    5M 32:53 6:35 67.84
    10km 41:49 6:44 66.55
    10M 1:10:45 7:05 64.93
    Half 1:35:20 7:17 63.23
    20M 2:32:09 7:36 62.77
    Mara 3:25:03 7:50 62.11
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