You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Oct 2012 at 9:00am by Theselbyexpress

Run > Race

Abingdon Marathon

Follow User
0 👍

Time
3:23:19
Miles
26.31
Min/mi
7:44
Pacing
53.3%
WAVA
65.63
Cals
3502
Asc(m)
659
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 132cal

2) - 1m - 7:13(7:13/m) - 133cal

3) - 1m - 7:17(7:17/m) - 133cal

4) - 1m - 7:32(7:32/m) - 134cal

5) - 1m - 7:30(7:30/m) - 134cal

6) - 1m - 7:19(7:19/m) - 134cal

7) - 1m - 7:29(7:29/m) - 134cal

8) - 1m - 7:22(7:22/m) - 133cal

9) - 1m - 7:32(7:32/m) - 135cal

10) - 1m - 7:26(7:26/m) - 134cal

11) - 1m - 7:13(7:13/m) - 133cal

12) - 1m - 7:12(7:12/m) - 133cal

13) - 1m - 7:06(7:06/m) - 133cal

14) - 1m - 7:20(7:20/m) - 134cal

15) - 1m - 7:25(7:25/m) - 135cal

16) - 1m - 7:32(7:32/m) - 134cal

17) - 1m - 7:20(7:20/m) - 134cal

18) - 1m - 7:19(7:19/m) - 134cal

19) - 1m - 7:20(7:20/m) - 134cal

20) - 1m - 7:35(7:35/m) - 135cal

21) - 1m - 7:41(7:41/m) - 134cal

22) - 1m - 7:39(7:39/m) - 135cal

23) - 1m - 7:49(7:49/m) - 134cal

24) - 1m - 8:18(8:18/m) - 134cal

25) - 1m - 9:01(9:01/m) - 132cal

26) - 1m - 12:20(12:20/m) - 119cal

27) - 0.31m - 2:33(8:18/m) - 39cal

28) - 0m - 1(Infinity:NaN:NaN/m)

7:56 7:13 7:17 7:32 7:30 7:19 7:29 7:22 7:32 7:26 7:13 7:12 7:06 7:20 7:25 7:32 7:20 7:19 7:20 7:35 7:41 7:39 7:49 8:18 9:01 12:20 2:33 1

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	7:21	7:21	7:21	0/0
6.00	14:40	7:19	7:19	0/0
7.00	22:10	7:29	7:29	0/0
8.00	29:32	7:22	7:22	0/0
9.00	37:03	7:32	7:32	0/0
10.00	44:29	7:26	7:26	0/0
11.00	51:42	7:13	7:13	0/0
12.00	58:54	7:12	7:12	0/0
13.00	1:06:00	7:06	7:06	0/0
14.00	1:13:21	7:21	7:21	0/0
15.00	1:20:47	7:25	7:25	0/0
16.00	1:28:19	7:32	7:32	0/0
17.00	1:35:38	7:20	7:20	0/0
18.00	1:42:58	7:20	7:20	0/0
19.00	1:50:18	7:20	7:20	0/0
20.00	1:57:52	7:35	7:35	0/0
21.00	2:05:33	7:41	7:41	0/0
22.00	2:13:12	7:39	7:39	0/0
23.00	2:21:00	7:48	7:48	0/0
24.00	2:29:19	8:19	8:19	0/0
25.00	2:38:33	9:14	9:14	0/0
26.00	2:50:59	12:26	12:26	0/0
26.31	4:38:32	1:47:33	5:49:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.17%	More
800m	3:26	6:55	54.94%	More
1km	4:20	6:58	56.92%	More
Mile	7:02	7:02	59.69%	More
5k	22:16	7:10	64.06%	More
5 miles	36:16	7:15	64.00%	More
10k	45:18	7:17	63.97%	More
10 miles	1:13:13	7:19	65.39%	More
Half	1:36:15	7:21	65.79%	More
20 miles	2:29:32	7:29	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	22:03	7:06	64.71
5M	36:09	7:14	64.21
10km	45:19	7:18	63.94
10M	1:14:21	7:26	64.39
Half	1:38:27	7:31	63.82
20M	2:32:52	7:39	65.13
Mara	3:22:26	7:44	65.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry