Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Oct 2012 at 9:00am by NikW

Run > Race
Abingdon Marathon
  • Time
    4:30:10
  • Miles
    26.63
  • Min/mi
    10:09
  • Pacing
    55.9%
  • WAVA
    51.01
  • Cals
    2257
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1458
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Abingdon Marathon 643/732/. On target first 17 miles then onset of pain in left knee (despite Ibuprofen) meant a lot of walking. Rescued by Maria at mile 25 for a fun finish.

Split Summary

====

1) - 1m - 9:26(9:26/m) - 145bpm avge - 150bpm max - 81cal

2) - 1m - 9:00(9:00/m) - 145bpm avge - 150bpm max - 89cal

3) - 1m - 9:06(9:06/m) - 140bpm avge - 144bpm max - 96cal

4) - 1m - 9:01(9:01/m) - 144bpm avge - 146bpm max - 97cal

5) - 1m - 9:05(9:05/m) - 143bpm avge - 148bpm max - 97cal

6) - 1m - 9:14(9:14/m) - 143bpm avge - 148bpm max - 97cal

7) - 1m - 9:22(9:22/m) - 147bpm avge - 150bpm max - 101cal

8) - 1m - 9:09(9:09/m) - 148bpm avge - 152bpm max - 100cal

9) - 1m - 9:12(9:12/m) - 146bpm avge - 151bpm max - 95cal

10) - 1m - 9:14(9:14/m) - 145bpm avge - 150bpm max - 90cal

11) - 1m - 9:24(9:24/m) - 144bpm avge - 149bpm max - 86cal

12) - 1m - 9:50(9:50/m) - 141bpm avge - 146bpm max - 80cal

13) - 1m - 9:19(9:19/m) - 143bpm avge - 146bpm max - 82cal

14) - 1m - 9:35(9:35/m) - 144bpm avge - 148bpm max - 85cal

15) - 1m - 9:24(9:24/m) - 146bpm avge - 149bpm max - 90cal

16) - 1m - 9:25(9:25/m) - 149bpm avge - 154bpm max - 95cal

17) - 1m - 9:20(9:20/m) - 151bpm avge - 153bpm max - 100cal

18) - 1m - 9:56(9:56/m) - 149bpm avge - 154bpm max - 97cal

19) - 1m - 11:14(11:14/m) - 143bpm avge - 149bpm max - 80cal

20) - 1m - 12:18(12:18/m) - 140bpm avge - 145bpm max - 65cal

21) - 1m - 13:56(13:56/m) - 132bpm avge - 141bpm max - 44cal

22) - 1m - 12:28(12:28/m) - 134bpm avge - 145bpm max - 47cal

23) - 1m - 12:32(12:32/m) - 134bpm avge - 144bpm max - 52cal

24) - 1m - 11:56(11:56/m) - 137bpm avge - 146bpm max - 62cal

25) - 1m - 11:00(11:00/m) - 142bpm avge - 148bpm max - 81cal

26) - 1m - 10:43(10:43/m) - 147bpm avge - 151bpm max - 103cal

27) - 0.63m - 6:10(9:51/m) - 151bpm avge - 156bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 58-139bpm (Sub 70%): 23%

HR Zone: 139-145bpm (71-75%): 35.5%

HR Zone: 145-151bpm (76-80%): 29.5%

HR Zone: 151-157bpm (81-85%): 7.6%

HR Zone: 157-162bpm (86-90%): 1%

HR Zone: 162-168bpm (91-95%): 1%

HR Zone: 168-174bpm (96-100%): 1%

HR Zone: undefined: 1.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%
9:26 9:00 9:06 9:01 9:05 9:14 9:22 9:09 9:12 9:14 9:24 9:50 9:19 9:35 9:24 9:25 9:20 9:56 11:14 12:18 13:56 12:28 12:32 11:56 11:00 10:43 6:10

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 155 98-182 0 0/0
2.00 0 0 0 153 137-182 0 0/0
3.00 0 0 0 140 135-144 0 0/0
4.00 6:27 6:27 6:27 144 142-146 928 0/0
5.00 15:31 9:05 9:05 143 140-148 1298 0/0
6.00 24:46 9:15 9:15 143 137-148 1322 0/0
7.00 34:08 9:22 9:22 147 142-150 1376 0/0
8.00 43:16 9:09 9:09 148 143-152 1354 0/0
9.00 52:28 9:12 9:12 146 142-150 1343 0/0
10.00 1:01:42 9:14 9:14 145 142-150 1339 0/0
11.00 1:11:07 9:24 9:24 144 141-149 1354 0/0
12.00 1:20:57 9:50 9:50 141 128-145 1387 0/0
13.00 1:30:16 9:19 9:19 143 141-146 1332 0/0
14.00 1:39:51 9:35 9:35 144 141-147 1381 0/0
15.00 1:49:15 9:24 9:24 146 143-149 1373 0/0
16.00 1:58:41 9:25 9:25 149 143-153 1404 0/0
17.00 2:08:01 9:20 9:20 151 148-153 1409 0/0
18.00 2:17:56 9:56 9:56 149 144-153 1479 0/0
19.00 2:29:11 11:14 11:14 143 131-149 1607 0/0
20.00 2:41:29 12:18 12:18 140 128-145 1722 0/0
21.00 2:55:24 13:55 13:55 134 111-141 1866 0/0
22.00 3:07:52 12:28 12:28 135 118-145 1683 0/0
23.00 3:20:24 12:32 12:32 134 117-144 1679 0/0
24.00 3:32:19 11:56 11:56 137 120-146 1634 0/0
25.00 3:43:20 11:00 11:00 142 131-148 1563 0/0
26.00 3:54:03 10:43 10:43 147 141-151 1576 0/0
26.63 4:00:14 6:11 9:52 151 147-156 1490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 37.97% More
    800m 4:26 8:56 43.27% More
    1km 5:33 8:55 45.19% More
    Mile 8:58 8:58 47.52% More
    5k 28:27 9:10 50.93% More
    5 miles 46:08 9:14 51.14% More
    10k 57:34 9:16 51.18% More
    10 miles 1:33:38 9:22 52.01% More
    Half 2:03:40 9:26 52.09% More
    20 miles 3:27:41 10:23 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.42
    5km 25:59 8:22 55.78
    5M 43:38 8:44 54.07
    10km 55:18 8:54 53.27
    10M 1:32:54 9:17 52.41
    Half 2:04:41 9:31 51.27
    20M 3:17:45 9:53 51.22
    Mara 4:25:25 10:08 50.89

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 5
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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