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Sun 21st Oct 2012 at 9:00am by CaniRuna

Run > General

Abingdon Marathon

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Time
2:58:17
Miles
26.41
Min/mi
6:45
Pacing
54.4%
WAVA
71.54
Cals
3166
BPM
159
%MHR
89.4
B/mi
1075
Asc(m)
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) - 22cal - 147/171bpm - 8.86/10.78mph
2) 1m - 6:38(6:38/m) - 111cal - 153/175bpm - 9.04/10.95mph
3) 0.03m - 11(6:01/m) - 3cal - 148/149bpm - 9.98/10.01mph
4) 1m - 6:40(6:40/m) - 119cal - 149/152bpm - 9/11.29mph
5) 0m - 2(6:49/m) - 149/152bpm - 8.81/9.17mph
6) 1m - 6:45(6:45/m) - 121cal - 152/153bpm - 8.88/10.11mph
7) 0.01m - 3(6:24/m) - 152/152bpm - 9.38/8.85mph
8) 1m - 6:42(6:42/m) - 122cal - 155/160bpm - 8.95/11.87mph
9) 1m - 6:42(6:42/m) - 119cal - 154/157bpm - 8.95/11.76mph
10) 0.99m - 6:40(6:45/m) - 124cal - 158/160bpm - 8.89/11.48mph
11) 1m - 6:32(6:32/m) - 122cal - 159/162bpm - 9.18/13.17mph
12) 0.01m - 6(7:13/m) - 2cal - 157/158bpm - 8.31/8.97mph
13) 1m - 6:38(6:38/m) - 124cal - 158/162bpm - 9.05/10.92mph
14) 1m - 6:34(6:34/m) - 121cal - 158/161bpm - 9.14/10.69mph
15) 0.03m - 13(6:14/m) - 3cal - 159/159bpm - 9.63/9.41mph
16) 1m - 6:35(6:34/m) - 122cal - 159/161bpm - 9.14/11.73mph
17) 1m - 6:35(6:35/m) - 121cal - 160/162bpm - 9.11/11.34mph
18) 1m - 6:32(6:32/m) - 118cal - 159/161bpm - 9.18/10.16mph
19) 1m - 6:44(6:44/m) - 117cal - 159/160bpm - 8.91/11.28mph
20) 0.04m - 17(6:52/m) - 5cal - 157/158bpm - 8.74/8.78mph
21) 1m - 6:38(6:38/m) - 113cal - 158/161bpm - 9.05/11.29mph
22) 0.98m - 6:36(6:43/m) - 123cal - 162/165bpm - 8.94/10.66mph
23) 1m - 6:38(6:38/m) - 120cal - 161/164bpm - 9.04/10.63mph
24) 1m - 6:48(6:48/m) - 122cal - 161/163bpm - 8.82/10.19mph
25) 0.02m - 10(6:51/m) - 2cal - 159/160bpm - 8.77/9.26mph
26) 1m - 6:46(6:46/m) - 124cal - 162/165bpm - 8.87/10.3mph
27) 1m - 6:47(6:47/m) - 124cal - 162/164bpm - 8.84/11.01mph
28) 1m - 6:53(6:53/m) - 128cal - 163/165bpm - 8.72/10.63mph
29) 0.02m - 8(6:36/m) - 2cal - 163/164bpm - 9.09/10.14mph
30) 1m - 6:52(6:52/m) - 127cal - 163/166bpm - 8.74/10.16mph
31) 1m - 7:04(7:04/m) - 132cal - 164/166bpm - 8.5/10.63mph
32) 0.08m - 36(7:12/m) - 11cal - 162/163bpm - 8.34/9.57mph
33) 1m - 7:07(7:07/m) - 135cal - 165/168bpm - 8.42/10.69mph
34) 0.93m - 6:44(7:12/m) - 132cal - 169/171bpm - 8.33/10.21mph
35) 1m - 7:05(7:05/m) - 143cal - 170/173bpm - 8.48/10.58mph
36) 0.25m - 1:31(6:09/m) - 32cal - 174/175bpm - 9.75/14.59mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.3%
Pace Zone: 5:40-5:59/m: 5.3%
Pace Zone: 6:00-6:19/m: 12.6%
Pace Zone: 6:20-6:39/m: 30.1%
Pace Zone: 6:40-6:59/m: 27.3%
Pace Zone: 7:00-7:19/m: 12.4%
Pace Zone: 7:20-7:39/m: 4.4%
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 139-145 (71-75%): 1.1%
HR Zone: 145-152 (76-80%): 9.2%
HR Zone: 152-158 (81-85%): 15.9%
HR Zone: 158-164 (86-90%): 57.2%
HR Zone: 164-171 (91-95%): 10.4%
HR Zone: 171-177 (96-100%): 3.4%

Max Speed
===
14.59mph

6:46 6:49 6:42 6:48 6:42 6:42 6:40 6:32 6 6:38 6:47 6:39 6:39 6:37 6:48 6:41 6:39 6:41 6:48 6:46 6:51 6:58 6:52 7:04 7:07 7:20 7:05 1:31

Map

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Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	146 74-171	0	0/0
2.00	0	0	0	153 145-175	0	0/0
3.00	0	0	0	149 147-152	0	0/0
4.00	0	0	0	152 150-153	0	0/0
5.00	3:24	3:24	3:24	155 152-160	528	0/0
6.00	10:08	6:44	6:44	154 149-157	1037	0/0
7.00	16:52	6:44	6:44	158 155-160	1063	0/0
8.00	23:24	6:32	6:32	159 156-162	1040	0/0
9.00	30:02	6:38	6:38	158 156-162	1047	0/0
10.00	36:37	6:35	6:35	158 157-161	1040	0/0
11.00	43:13	6:36	6:36	159 157-161	1050	0/0
12.00	49:43	6:30	6:30	159 157-162	1033	0/0
13.00	56:16	6:34	6:34	159 156-161	1043	0/0
14.00	1:03:00	6:43	6:43	159 155-160	1069	0/0
15.00	1:09:39	6:39	6:39	158 155-160	1051	0/0
16.00	1:16:23	6:44	6:44	162 158-165	1091	0/0
17.00	1:23:02	6:39	6:39	162 158-164	1077	0/0
18.00	1:29:48	6:46	6:46	161 157-163	1090	0/0
19.00	1:36:34	6:46	6:46	162 159-165	1097	0/0
20.00	1:43:20	6:46	6:46	163 161-165	1103	0/0
21.00	1:50:10	6:49	6:49	163 161-165	1112	0/0
22.00	1:57:01	6:52	6:52	163 160-166	1118	0/0
23.00	2:04:06	7:04	7:04	164 161-166	1160	0/0
24.00	2:11:17	7:12	7:12	163 154-165	1172	0/0
25.00	2:18:27	7:09	7:09	168 162-171	1202	0/0
26.00	2:25:29	7:02	7:02	170 168-173	1197	0/0
26.41	2:28:13	2:44	6:36	173 171-175	1143	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.06%	More
800m	3:07	6:17	57.29%	More
1km	3:56	6:19	59.57%	More
Mile	6:25	6:25	62.56%	More
5k	20:16	6:31	67.27%	More
5 miles	32:44	6:33	67.64%	More
10k	40:45	6:34	67.75%	More
10 miles	1:06:05	6:36	68.97%	More
Half	1:26:59	6:38	69.26%	More
20 miles	2:14:49	6:44	70.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	74.73
5km	18:03	5:49	75.53
5M	30:02	6:00	73.71
10km	37:54	6:06	72.86
10M	1:03:04	6:18	72.26
Half	1:24:12	6:26	71.01
20M	2:12:25	6:37	71.54
Mara	2:56:46	6:45	71.46

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