Sun 21st Oct 2012 at 10:00am by wshippin

Run > Race

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Time
1:24:16
Miles
13.17
Min/mi
6:24
Pacing
25.8%
WAVA
69.17
Cals
1532
Asc(m)
172
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:15(4:15/km) - 72cal

2) - 1km - 4:05(4:05/km) - 73cal

3) - 1km - 4:11(4:11/km) - 72cal

4) - 1km - 3:57(3:57/km) - 72cal

5) - 1km - 3:58(3:58/km) - 73cal

6) - 1km - 4:00(4:00/km) - 72cal

7) - 1km - 3:55(3:55/km) - 72cal

8) - 1km - 3:57(3:57/km) - 73cal

9) - 1km - 4:09(4:09/km) - 72cal

10) - 1km - 3:45(3:45/km) - 72cal

11) - 1km - 3:53(3:53/km) - 72cal

12) - 1km - 3:51(3:51/km) - 72cal

13) - 1km - 3:51(3:51/km) - 71cal

14) - 1km - 4:12(4:12/km) - 74cal

15) - 1km - 3:54(3:54/km) - 71cal

16) - 1km - 3:53(3:53/km) - 72cal

17) - 1km - 3:58(3:58/km) - 74cal

18) - 1km - 4:21(4:21/km) - 73cal

19) - 1km - 4:08(4:08/km) - 72cal

20) - 1km - 3:50(3:50/km) - 72cal

21) - 1km - 3:34(3:34/km) - 73cal

22) - 0.19km - 41(3:33/km) - 13cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.4%

Pace Zone: 3:20-3:39/km: 8.5%

Pace Zone: 3:40-3:59/km: 39.9%

Pace Zone: 4:00-4:19/km: 35.4%

Pace Zone: 4:20-4:39/km: 9.7%

Pace Zone: 4:40-4:59/km: 2.8%

4:15 4:05 4:11 3:57 3:58 4:00 3:55 3:57 4:09 3:45 3:53 3:51 3:51 4:12 3:54 3:53 3:58 4:21 4:08 3:50 3:34 41

Pin Map

0mi in 0

Pace

38%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	2:21	2:21	4:41	0/0
5.50	5:42	3:21	6:42	0/0
6.00	8:44	3:02	6:05	0/0
6.50	11:49	3:05	6:11	0/0
7.00	14:59	3:09	6:19	0/0
7.50	18:04	3:05	6:10	0/0
8.00	21:11	3:07	6:13	0/0
8.50	24:26	3:15	6:30	0/0
9.00	27:43	3:17	6:34	0/0
9.50	30:50	3:07	6:14	0/0
10.00	33:59	3:09	6:18	0/0
10.50	37:05	3:07	6:13	0/0
11.00	40:40	3:34	7:09	0/0
11.50	44:04	3:24	6:49	0/0
12.00	47:15	3:10	6:21	0/0
12.50	50:20	3:05	6:11	0/0
13.00	53:12	2:52	5:45	0/0
13.16	54:08	56	5:55	0/0

Elevation

Asc 172m, Range 0m, Flat prediction 1:24:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	52.97%	More
800m	2:58	5:58	56.88%	More
1km	3:44	6:01	58.96%	More
Mile	6:07	6:07	61.93%	More
5k	19:25	6:15	66.16%	More
5 miles	31:30	6:18	66.88%	More
10k	39:16	6:19	67.23%	More
10 miles	1:03:59	6:24	68.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	78.82
5km	16:56	5:27	75.89
5M	28:44	5:45	73.32
10km	36:35	5:53	72.16
10M	1:02:03	6:12	70.51
Half	1:23:46	6:24	68.68
20M	2:14:03	6:42	68.01
Mara	3:00:56	6:54	67.18

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