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Time
44:29
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Miles 6.22
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Min/mi 7:09
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WAVA
67.12
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Cals
553
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Asc(m)
230
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Surface
Mixed
Petts Wood 10k - ran with Simon, half road, half trail, very muddy in places! Felt hard & i was worried about my back but very pleased to hold on to 3rd lady position 
Especially after 7.2 miles beforehand!!
Split Summary
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1) 1m - 7:11(7:11/m) - 89cal - 8.35/10.5mph
2) 1m - 6:33(6:33/m) - 88cal - 9.17/11.67mph
3) 1m - 7:17(7:17/m) - 89cal - 8.24/12.83mph
4) 1m - 7:55(7:55/m) - 89cal - 7.58/9.28mph
5) 1m - 7:25(7:25/m) - 90cal - 8.09/9.94mph
6) 1m - 6:51(6:51/m) - 90cal - 8.76/9.97mph
7) 0.22m - 1:18(5:53/m) - 18cal - 10.19/12.95mph
Especially after 7.2 miles beforehand!! Split Summary
===
1) 1m - 7:11(7:11/m) - 89cal - 8.35/10.5mph
2) 1m - 6:33(6:33/m) - 88cal - 9.17/11.67mph
3) 1m - 7:17(7:17/m) - 89cal - 8.24/12.83mph
4) 1m - 7:55(7:55/m) - 89cal - 7.58/9.28mph
5) 1m - 7:25(7:25/m) - 90cal - 8.09/9.94mph
6) 1m - 6:51(6:51/m) - 90cal - 8.76/9.97mph
7) 0.22m - 1:18(5:53/m) - 18cal - 10.19/12.95mph
7:11 6:33 7:17 7:55 7:25 6:51 1:18
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