Sun 14th Oct 2012 at 9:00am by Akkers

Run > Race

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Time
2:06:58
Miles
13.04
Min/mi
9:44
Pacing
39%
WAVA
45.51
Cals
1856
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 141cal

2) - 1m - 9:00(9:00/m) - 143cal

3) - 1m - 9:00(9:00/m) - 142cal

4) - 1m - 9:13(9:13/m) - 143cal

5) - 1m - 9:32(9:32/m) - 142cal

6) - 1m - 9:41(9:41/m) - 143cal

7) - 1m - 9:54(9:54/m) - 144cal

8) - 1m - 10:49(10:49/m) - 145cal

9) - 1m - 12:32(12:32/m) - 134cal

10) - 1m - 9:34(9:34/m) - 144cal

11) - 1m - 9:40(9:40/m) - 144cal

12) - 1m - 9:49(9:49/m) - 143cal

13) - 1m - 9:19(9:19/m) - 142cal

14) - 0.04m - 20(9:02/m) - 6cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 15.2%

Pace Zone: 9:40-9:59/mile: 13.5%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.5%

8:36 9:00 9:00 9:13 9:32 9:41 9:54 10:49 12:32 9:34 9:40 9:49 9:19 20

Pin Map

Imported from Garmin - 2012-10-14

0mi in 0

Pace

23%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/4
1.00	0	0	0	1/5
1.50	0	0	0	11/2
2.00	0	0	0	6/3
2.50	0	0	0	6/5
3.00	0	0	0	5/11
3.50	1:07	1:07	2:15	4/4
4.00	5:41	4:34	9:07	1/3
4.50	10:23	4:42	9:25	5/2
5.00	15:13	4:49	9:39	4/2
5.50	20:05	4:52	9:44	4/5
6.00	24:54	4:49	9:38	3/3
6.50	29:49	4:55	9:50	4/2
7.00	34:48	4:59	9:58	3/2
7.50	40:09	5:21	10:42	5/5
8.00	45:44	5:36	11:11	47/0
8.50	52:34	6:50	13:39	31/1
9.00	58:16	5:42	11:24	22/0
9.50	1:03:13	4:58	9:55	5/42
10.00	1:07:50	4:36	9:13	3/16
10.50	1:12:37	4:47	9:34	0/21
11.00	1:17:30	4:53	9:46	3/9
11.50	1:22:23	4:53	9:47	2/6
12.00	1:27:19	4:56	9:51	1/6
12.50	1:31:56	4:37	9:14	0/9
13.00	1:36:38	4:42	9:23	2/2
13.03	1:36:58	20	10:09	0/0

Elevation

Asc 189m, Range 121m, Flat prediction 2:02:57

Elevation Graph

Biggest Climbs (m)	Min/mi
116 4.4%	11:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.41%	More
800m	4:05	8:14	41.21%	More
1km	5:07	8:15	43.11%	More
Mile	8:34	8:34	44.50%	More
5k	27:32	8:52	46.96%	More
5 miles	45:19	9:04	46.68%	More
10k	57:05	9:11	46.40%	More
10 miles	1:37:56	9:48	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.67
5km	27:45	8:56	46.60
5M	45:58	9:12	46.01
10km	57:52	9:19	45.77
10M	1:35:50	9:35	45.73
Half	2:07:35	9:44	45.15
20M	3:19:48	9:59	45.68
Mara	4:26:00	10:09	45.75

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Henley Half martahon
2 Big hill 7.5 - 9 miles

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