Sun 14th Oct 2012 at 1:00pm by Morf
Run > Race
-
Time
1:46:23
-
Miles
13.10
-
Min/mi
8:07
-
WAVA
66.30
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2 comments
Henley Half Marathon, a beautiful crisp morning for a run. Last year was the first time I didn't make it up Fawley Hill without stopping and I was determined not to let the hill beat me again. Really enjoyed today's run, even passed people on the hill and felt that I finished strongly:-)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
65.61 |
5km |
23:09 |
7:27 |
68.99 |
5M |
38:19 |
7:40 |
68.01 |
10km |
48:15 |
7:46 |
67.61 |
10M |
1:19:54 |
7:59 |
67.19 |
Half |
1:46:23 |
8:07 |
65.86 |
20M |
2:46:36 |
8:20 |
66.07 |
Mara |
3:41:48 |
8:28 |
65.65 |
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Well done with not too much training that's a great time. Hope you're over you're problems at last.
Perfect conditions, a great time too, good to see you racing well again, onwards and upwards