Sun 14th Oct 2012 at 9:00am by Sime
Run > Race
- v cold
-
Time
1:26:01
-
Miles
13.20
-
Min/mi
6:31
-
Pacing
25.3%
-
WAVA
69.59
-
Cals
2033
-
Asc(m)
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:23(6:23/m) - 150cal - 9.41/10.99mph
2) 1m - 6:13(6:13/m) - 151cal - 9.66/10.85mph
3) 1m - 6:24(6:24/m) - 153cal - 9.38/11.35mph
4) 1m - 6:30(6:30/m) - 153cal - 9.23/11.21mph
5) 1m - 6:28(6:28/m) - 154cal - 9.29/12.45mph
6) 1m - 6:33(6:33/m) - 154cal - 9.16/10.88mph
7) 1m - 6:27(6:27/m) - 154cal - 9.3/10.84mph
8) 1m - 6:35(6:35/m) - 154cal - 9.11/10.54mph
9) 1m - 6:30(6:30/m) - 155cal - 9.24/12.28mph
10) 1m - 6:42(6:42/m) - 156cal - 8.95/10.34mph
11) 1m - 6:49(6:49/m) - 155cal - 8.8/10.87mph
12) 1m - 6:35(6:35/m) - 156cal - 9.1/11.25mph
13) 1m - 6:42(6:42/m) - 158cal - 8.94/11.71mph
14) 0.2m - 1:09(5:39/m) - 30cal - 10.63/11.91mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.1%
Pace Zone: 5:20-5:39/m: 4.1%
Pace Zone: 5:40-5:59/m: 12.4%
Pace Zone: 6:00-6:19/m: 22.6%
Pace Zone: 6:20-6:39/m: 34.1%
Pace Zone: 6:40-6:59/m: 14.5%
Pace Zone: 7:00-7:19/m: 4.1%
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 1.3%
Max Speed
===
12.45mph
Cardiff half marathon
6:23 6:13 6:24 6:30 6:28 6:33 6:27 6:35 6:30 6:42 6:49 6:35 6:42 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
2/6 |
1.00 |
0 |
0 |
0 |
3/2 |
1.50 |
0 |
0 |
0 |
3/3 |
2.00 |
0 |
0 |
0 |
4/3 |
2.50 |
0 |
0 |
0 |
2/2 |
3.00 |
0 |
0 |
0 |
10/1 |
3.50 |
0 |
0 |
0 |
12/2 |
4.00 |
0 |
0 |
0 |
7/10 |
4.50 |
0 |
0 |
0 |
2/15 |
5.00 |
1:52 |
1:52 |
3:44 |
0/1 |
5.50 |
5:10 |
3:18 |
6:37 |
9/2 |
6.00 |
8:25 |
3:14 |
6:29 |
8/6 |
6.50 |
11:41 |
3:17 |
6:34 |
1/2 |
7.00 |
14:52 |
3:10 |
6:20 |
3/2 |
7.50 |
18:12 |
3:20 |
6:41 |
3/4 |
8.00 |
21:26 |
3:14 |
6:29 |
9/2 |
8.50 |
24:44 |
3:18 |
6:35 |
1/2 |
9.00 |
27:56 |
3:12 |
6:24 |
1/4 |
9.50 |
31:17 |
3:21 |
6:43 |
5/3 |
10.00 |
34:38 |
3:21 |
6:41 |
4/1 |
10.50 |
38:09 |
3:31 |
7:01 |
12/5 |
11.00 |
41:28 |
3:19 |
6:38 |
5/2 |
11.50 |
44:48 |
3:20 |
6:40 |
4/4 |
12.00 |
48:03 |
3:16 |
6:31 |
2/7 |
12.50 |
51:33 |
3:29 |
6:59 |
6/3 |
13.00 |
54:46 |
3:13 |
6:26 |
3/5 |
13.20 |
55:56 |
1:10 |
5:43 |
2/7 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
70.79 |
5km |
18:34 |
5:59 |
72.35 |
5M |
30:44 |
6:09 |
70.94 |
10km |
38:42 |
6:14 |
70.29 |
10M |
1:04:05 |
6:25 |
70.08 |
Half |
1:25:20 |
6:31 |
69.06 |
20M |
2:13:37 |
6:41 |
69.89 |
Mara |
2:57:54 |
6:47 |
70.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry