-
Time
25:23
-
Miles
3.11
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
58.01
-
Cals
550
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MILTON KEYNES PARK RUN - 137TH OUT OF 374 FINISHERS - 25.23 mins (Official) - Arm-twisted into this by Paulina at the gym, who ran with me. My first tempo race for a long, long time. Was hoping for 26 minutes, so thrilled with the result - especially the last kilometre.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.81 |
5km |
25:21 |
8:10 |
58.09 |
5M |
41:59 |
8:24 |
57.14 |
10km |
52:52 |
8:30 |
56.68 |
10M |
1:27:33 |
8:45 |
56.58 |
Half |
1:56:33 |
8:54 |
55.81 |
20M |
3:02:31 |
9:08 |
56.47 |
Mara |
4:03:01 |
9:17 |
56.55 |
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