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Sat 13th Oct 2012 at 9:00am by Groundhog

Run > parkrun
  • Time
    25:39
  • Miles
    3.11
  • Min/mi
    8:15
  • WAVA
    55.31
  • Cals
    433
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) - 84cal - 11.87/14.31kph
2) 1km - 5:07(5:07/km) - 88cal - 11.73/13.56kph
3) 1km - 5:17(5:17/km) - 87cal - 11.37/13.67kph
4) 1km - 5:17(5:17/km) - 86cal - 11.34/14.07kph
5) 1km - 4:51(4:51/km) - 87cal - 12.35/18.65kph
6) 0.01km - 3(4:06/km) - 1cal - 14.64/19.11kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 7.6%
Pace Zone: 4:40-4:59/km: 24.5%
Pace Zone: 5:00-5:19/km: 32.7%
Pace Zone: 5:20-5:39/km: 18.3%
Pace Zone: 5:40-5:59/km: 7.3%
Pace Zone: 6:00-6:19/km: 2.3%

Max Speed
===
19.11kmph
5:03 5:07 5:17 5:17 4:51 3

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 0 0 0
0.25 0 0 0
0.38 0 0 0
0.50 0 0 0
0.63 0 0 0
0.75 0 0 0
0.88 0 0 0
1.00 0 0 0
1.13 0 0 0
1.25 0 0 0
1.38 0 0 0
1.50 0 0 0
1.63 0 0 0
1.75 0 0 0
1.88 0 0 0
2.00 0 0 0
2.13 0 0 0
2.25 0 0 0
2.38 0 0 0
2.50 0 0 0
2.63 0 0 0
2.75 0 0 0
2.88 0 0 0
3.00 0 0 0
3.12 0 0 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.13
    5km 25:37 8:15 55.27
    5M 45:00 9:00 51.17
    10km 58:13 9:22 49.37
    10M 1:42:16 10:14 46.42
    Half 2:20:48 10:45 44.25
    20M 3:52:23 11:37 42.48
    Mara 5:19:57 12:13 41.14

Bespoke Fields

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