Sun 7th Oct 2012 at 9:00am by Whoisdavidmagii?

Run > Race

Amazing

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Time
3:23:01
Miles
26.29
Min/mi
7:43
Pacing
57.7%
WAVA
65.11
Cals
3146
BPM
160
%MHR
84.2
B/mi
1236
Asc(m)
247
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 173bpm avge - 186bpm max - 117cal

2) - 1m - 7:26(7:26/m) - 160bpm avge - 172bpm max - 119cal

3) - 1m - 7:40(7:40/m) - 155bpm avge - 166bpm max - 120cal

4) - 1m - 7:45(7:45/m) - 156bpm avge - 168bpm max - 120cal

5) - 1m - 7:40(7:40/m) - 159bpm avge - 169bpm max - 120cal

6) - 1m - 7:44(7:44/m) - 153bpm avge - 164bpm max - 120cal

7) - 1m - 7:47(7:47/m) - 161bpm avge - 169bpm max - 120cal

8) - 1m - 7:35(7:35/m) - 165bpm avge - 172bpm max - 120cal

9) - 1m - 7:46(7:46/m) - 163bpm avge - 168bpm max - 121cal

10) - 1m - 7:29(7:29/m) - 165bpm avge - 172bpm max - 120cal

11) - 1m - 7:30(7:30/m) - 164bpm avge - 178bpm max - 120cal

12) - 1m - 7:31(7:31/m) - 168bpm avge - 176bpm max - 120cal

13) - 1m - 7:42(7:42/m) - 171bpm avge - 179bpm max - 121cal

14) - 1m - 7:44(7:44/m) - 170bpm avge - 180bpm max - 119cal

15) - 1m - 7:33(7:33/m) - 168bpm avge - 179bpm max - 121cal

16) - 1m - 7:43(7:43/m) - 166bpm avge - 176bpm max - 119cal

17) - 1m - 7:47(7:47/m) - 161bpm avge - 180bpm max - 120cal

18) - 1m - 7:41(7:41/m) - 156bpm avge - 180bpm max - 120cal

19) - 1m - 7:41(7:41/m) - 156bpm avge - 177bpm max - 119cal

20) - 1m - 7:33(7:33/m) - 154bpm avge - 178bpm max - 121cal

21) - 1m - 7:56(7:56/m) - 161bpm avge - 176bpm max - 119cal

22) - 1m - 7:57(7:57/m) - 155bpm avge - 171bpm max - 120cal

23) - 1m - 8:29(8:29/m) - 159bpm avge - 169bpm max - 117cal

24) - 1m - 8:02(8:02/m) - 151bpm avge - 164bpm max - 119cal

25) - 1m - 8:05(8:05/m) - 157bpm avge - 170bpm max - 120cal

26) - 1m - 7:31(7:31/m) - 163bpm avge - 175bpm max - 119cal

27) - 0.29m - 2:02(6:57/m) - 155bpm avge - 168bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 57-150bpm (Sub 70%): 15.3%

HR Zone: 150-157bpm (71-75%): 16.1%

HR Zone: 157-163bpm (76-80%): 28.3%

HR Zone: 163-170bpm (81-85%): 26.3%

HR Zone: 170-177bpm (86-90%): 10.1%

HR Zone: 177-183bpm (91-95%): 3.2%

HR Zone: 183-190bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 25.1%

Pace Zone: 7:40-7:59/mile: 25.4%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 3.4%

7:43 7:26 7:40 7:45 7:40 7:44 7:47 7:35 7:46 7:29 7:30 7:31 7:42 7:44 7:33 7:43 7:47 7:41 7:41 7:33 7:56 7:57 8:29 8:02 8:05 7:31 2:02

	Whoisdavidmagii? Looks like around 10 minutes of last years PB; really happy & again a great event at Chester
	Stevierobbo Well done David, 10mins is a huge improvement

Pin Map

0mi in 0

Pace

49%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	168 55-186	0	0/0
2.00	0	0	0	160 147-171	0	0/0
3.00	0	0	0	155 145-166	0	0/0
4.00	27	27	27	156 141-168	70	0/0
5.00	8:08	7:41	7:41	159 147-169	1222	0/0
6.00	15:52	7:44	7:44	153 143-163	1182	0/0
7.00	23:39	7:47	7:47	161 154-168	1253	0/0
8.00	31:14	7:35	7:35	165 157-171	1252	0/0
9.00	39:00	7:46	7:46	163 154-168	1265	0/0
10.00	46:29	7:29	7:29	165 152-172	1234	0/0
11.00	53:58	7:30	7:30	163 143-178	1221	0/0
12.00	1:01:30	7:31	7:31	168 153-176	1264	0/0
13.00	1:09:11	7:42	7:42	170 153-178	1308	0/0
14.00	1:16:56	7:44	7:44	169 149-180	1307	0/0
15.00	1:24:28	7:33	7:33	167 148-176	1260	0/0
16.00	1:32:11	7:43	7:43	164 137-176	1264	0/0
17.00	1:39:58	7:47	7:47	160 113-179	1245	0/0
18.00	1:47:39	7:41	7:41	152 88-180	1168	0/0
19.00	1:55:20	7:41	7:41	155 117-177	1191	0/0
20.00	2:02:53	7:33	7:33	152 123-178	1147	0/0
21.00	2:10:48	7:56	7:56	160 140-176	1269	0/0
22.00	2:18:45	7:57	7:57	153 137-171	1216	0/0
23.00	2:27:14	8:29	8:29	159 144-168	1348	0/0
24.00	2:35:16	8:02	8:02	151 125-163	1214	0/0
25.00	2:43:22	8:05	8:05	156 133-170	1262	0/0
26.00	2:50:53	7:31	7:31	162 138-174	1218	0/0
26.29	2:52:56	2:03	7:02	155 146-166	1090	0/0

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 0m, Flat prediction 3:23:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.95%	More
800m	3:36	7:14	52.03%	More
1km	4:33	7:19	53.70%	More
Mile	7:23	7:23	56.40%	More
5k	23:17	7:30	60.83%	More
5 miles	37:46	7:33	60.97%	More
10k	47:03	7:34	61.07%	More
10 miles	1:16:10	7:37	62.32%	More
Half	1:39:57	7:38	62.82%	More
20 miles	2:34:44	7:44	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	21:06	6:47	67.10
5M	34:57	6:59	65.88
10km	44:00	7:05	65.32
10M	1:12:52	7:17	65.15
Half	1:37:01	7:24	64.22
20M	2:31:56	7:36	64.98
Mara	3:22:17	7:43	65.08

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