-
Time
3:55:03
-
Miles
26.31
-
Min/mi
8:56
-
Pacing
57.8%
-
WAVA
52.93
-
Cals
3479
-
BPM
158
-
%MHR
83.2
-
B/mi
1412
-
Asc(m)
255
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:44(8:44/m) - 140bpm avge - 155bpm max - 130cal
2) - 1m - 8:19(8:19/m) - 151bpm avge - 167bpm max - 134cal
3) - 1m - 8:01(8:01/m) - 156bpm avge - 169bpm max - 133cal
4) - 1m - 8:16(8:16/m) - 154bpm avge - 160bpm max - 133cal
5) - 1m - 8:19(8:19/m) - 153bpm avge - 163bpm max - 132cal
6) - 1m - 8:25(8:25/m) - 148bpm avge - 157bpm max - 133cal
7) - 1m - 8:30(8:30/m) - 156bpm avge - 160bpm max - 132cal
8) - 1m - 8:25(8:25/m) - 157bpm avge - 161bpm max - 134cal
9) - 1m - 8:21(8:21/m) - 157bpm avge - 160bpm max - 134cal
10) - 1m - 8:12(8:12/m) - 161bpm avge - 167bpm max - 133cal
11) - 1m - 8:04(8:04/m) - 165bpm avge - 168bpm max - 133cal
12) - 1m - 8:21(8:21/m) - 165bpm avge - 167bpm max - 133cal
13) - 1m - 8:33(8:33/m) - 166bpm avge - 168bpm max - 132cal
14) - 1m - 8:36(8:36/m) - 166bpm avge - 169bpm max - 132cal
15) - 1m - 8:31(8:31/m) - 163bpm avge - 165bpm max - 132cal
16) - 1m - 9:21(9:21/m) - 163bpm avge - 168bpm max - 130cal
17) - 1m - 8:58(8:58/m) - 168bpm avge - 176bpm max - 132cal
18) - 1m - 8:58(8:58/m) - 165bpm avge - 170bpm max - 132cal
19) - 1m - 9:16(9:16/m) - 163bpm avge - 168bpm max - 132cal
20) - 1m - 9:13(9:13/m) - 161bpm avge - 166bpm max - 133cal
21) - 1m - 9:33(9:33/m) - 161bpm avge - 165bpm max - 132cal
22) - 1m - 9:39(9:39/m) - 161bpm avge - 166bpm max - 134cal
23) - 1m - 11:04(11:04/m) - 156bpm avge - 167bpm max - 128cal
24) - 1m - 9:56(9:56/m) - 156bpm avge - 161bpm max - 134cal
25) - 1m - 10:54(10:54/m) - 150bpm avge - 159bpm max - 128cal
26) - 1m - 9:45(9:45/m) - 152bpm avge - 157bpm max - 134cal
27) - 0.31m - 2:48(8:55/m) - 158bpm avge - 165bpm max - 40cal
Heart Rate Zone Summary
====
HR Zone: 60-151bpm (Sub 70%): 16.9%
HR Zone: 151-158bpm (71-75%): 22.9%
HR Zone: 158-164bpm (76-80%): 30.8%
HR Zone: 164-171bpm (81-85%): 28.7%
HR Zone: 171-177bpm (86-90%): 0.8%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 7.3%
Pace Zone: 8:00-8:19/mile: 12.6%
Pace Zone: 8:20-8:39/mile: 18.6%
Pace Zone: 8:40-8:59/mile: 15.3%
Pace Zone: 9:00-9:19/mile: 10.7%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.1%
8:44 8:19 8:01 8:16 8:19 8:25 8:30 8:25 8:21 8:12 8:04 8:21 8:33 8:36 8:31 9:21 8:58 8:58 9:16 9:13 9:33 9:39 11:04 9:56 10:54 9:45 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
140 93-155 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
151 137-167 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
156 132-169 |
0 |
0/0 |
| 4.00 |
3:13 |
3:13 |
3:13 |
154 145-160 |
495 |
0/0 |
| 5.00 |
11:31 |
8:18 |
8:18 |
154 142-162 |
1279 |
0/0 |
| 6.00 |
19:56 |
8:25 |
8:25 |
149 143-157 |
1254 |
0/0 |
| 7.00 |
28:26 |
8:30 |
8:30 |
156 151-160 |
1326 |
0/0 |
| 8.00 |
36:51 |
8:25 |
8:25 |
157 153-161 |
1321 |
0/0 |
| 9.00 |
45:12 |
8:21 |
8:21 |
157 154-160 |
1311 |
0/0 |
| 10.00 |
53:24 |
8:12 |
8:12 |
161 149-167 |
1319 |
0/0 |
| 11.00 |
1:01:28 |
8:04 |
8:04 |
165 163-168 |
1332 |
0/0 |
| 12.00 |
1:09:49 |
8:21 |
8:21 |
165 162-167 |
1378 |
0/0 |
| 13.00 |
1:18:22 |
8:33 |
8:33 |
166 164-168 |
1419 |
0/0 |
| 14.00 |
1:26:58 |
8:36 |
8:36 |
166 163-169 |
1428 |
0/0 |
| 15.00 |
1:35:29 |
8:31 |
8:31 |
163 160-165 |
1387 |
0/0 |
| 16.00 |
1:44:50 |
9:21 |
9:21 |
163 136-168 |
1525 |
0/0 |
| 17.00 |
1:53:48 |
8:58 |
8:58 |
168 158-176 |
1507 |
0/0 |
| 18.00 |
2:02:46 |
8:58 |
8:58 |
165 159-170 |
1480 |
0/0 |
| 19.00 |
2:12:02 |
9:16 |
9:16 |
163 157-168 |
1510 |
0/0 |
| 20.00 |
2:21:15 |
9:14 |
9:14 |
161 158-166 |
1485 |
0/0 |
| 21.00 |
2:30:48 |
9:33 |
9:33 |
161 157-165 |
1538 |
0/0 |
| 22.00 |
2:40:28 |
9:40 |
9:40 |
162 158-166 |
1565 |
0/0 |
| 23.00 |
2:51:32 |
11:04 |
11:04 |
156 137-167 |
1727 |
0/0 |
| 24.00 |
3:01:28 |
9:56 |
9:56 |
156 146-161 |
1550 |
0/0 |
| 25.00 |
3:12:22 |
10:54 |
10:54 |
151 139-159 |
1645 |
0/0 |
| 26.00 |
3:22:07 |
9:45 |
9:45 |
152 145-157 |
1481 |
0/0 |
| 26.31 |
3:24:56 |
2:49 |
8:59 |
158 152-165 |
1419 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
38.74% |
More |
| 800m |
3:57 |
7:56 |
44.08% |
More |
| 1km |
4:58 |
7:59 |
45.86% |
More |
| Mile |
8:02 |
8:02 |
48.82% |
More |
| 5k |
25:26 |
8:11 |
52.45% |
More |
| 5 miles |
41:22 |
8:16 |
52.33% |
More |
| 10k |
51:39 |
8:19 |
52.34% |
More |
| 10 miles |
1:23:40 |
8:22 |
53.35% |
More |
| Half |
1:51:18 |
8:30 |
53.05% |
More |
| 20 miles |
2:57:38 |
8:53 |
52.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
53.39 |
| 5km |
24:25 |
7:52 |
54.62 |
| 5M |
40:26 |
8:05 |
53.53 |
| 10km |
50:54 |
8:11 |
53.10 |
| 10M |
1:24:18 |
8:26 |
52.95 |
| Half |
1:52:14 |
8:34 |
52.20 |
| 20M |
2:55:46 |
8:47 |
52.82 |
| Mara |
3:54:01 |
8:56 |
52.90 |
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