Sun 30th Sep 2012 at 11:00am by Morf

Run > Race

  • Time
    49:22
  • Miles
    6.10
  • Min/mi
    8:06
  • WAVA
    64.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I was washing windows at 8 am this morning wneh I decided to give this race a go, feeling brave enough to manage the hill!
It was great to be at an event with other RJ's and other runners I have come to know - all with words of encouragement and welcome back :-)
Race went well, I did feel that I was off my old pace but within pace that I wanted as my target was under 50 minutes - target achieved despite a pitstop!

Happy with this outcome :-)

Heart

62/62max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 62.90
5km 24:09 7:46 66.13
5M 39:59 8:00 65.17
10km 50:21 8:06 64.79
10M 1:23:22 8:20 64.39
Half 1:51:00 8:28 63.12
20M 2:53:49 8:41 63.32
Mara 3:51:25 8:50 62.92
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