Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 6th Oct 2012 at 9:00am by Corona

Run > parkrun
Newbury parkrun #36
  • Time
    35:50
  • Miles
    3.13
  • Min/mi
    11:27
  • WAVA
    39.84
  • Cals
    663
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1724
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury

Split Summary

====

1) - 1m - 11:09(11:09/m) - 146bpm avge - 157bpm max - 223cal

2) - 1m - 11:16(11:16/m) - 154bpm avge - 159bpm max - 214cal

3) - 1m - 12:08(12:08/m) - 151bpm avge - 158bpm max - 202cal

4) - 0.13m - 1:18(10:01/m) - 157bpm avge - 162bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 2.5%

HR Zone: 134-140bpm (71-75%): 0.3%

HR Zone: 140-146bpm (76-80%): 11.4%

HR Zone: 146-152bpm (81-85%): 27.6%

HR Zone: 152-158bpm (86-90%): 53.4%

HR Zone: 158-164bpm (91-95%): 4.8%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 12.7%

Pace Zone: 11:00-11:19/mile: 10.9%

Pace Zone: 11:20-11:39/mile: 9.4%

Pace Zone: 11:40-11:59/mile: 5.7%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.8%
11:09 11:16 12:08 1:18

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 83-150 0 0/0
0.25 0 0 0 142 140-146 0 0/0
0.38 0 0 0 142 141-143 0 0/0
0.50 0 0 0 146 142-150 0 0/0
0.63 0 0 0 152 150-154 0 0/0
0.75 0 0 0 155 154-156 0 0/0
0.88 0 0 0 157 156-157 0 0/0
1.00 0 0 0 156 156-157 0 0/0
1.13 0 0 0 157 156-159 0 0/0
1.25 0 0 0 157 156-158 0 0/0
1.38 0 0 0 152 149-157 0 0/0
1.50 0 0 0 152 150-155 0 0/0
1.63 0 0 0 155 154-155 0 0/0
1.75 0 0 0 153 150-156 0 0/0
1.88 0 0 0 154 151-157 0 0/0
2.00 0 0 0 154 149-159 0 0/0
2.13 0 0 0 151 149-153 0 0/0
2.25 0 0 0 147 146-151 0 0/0
2.38 0 0 0 151 149-153 0 0/0
2.50 0 0 0 151 146-154 0 0/0
2.63 1 1 8 148 145-153 20 0/0
2.75 1:29 1:28 11:41 155 153-156 1810 0/0
2.88 3:01 1:32 12:18 151 146-154 1858 0/0
3.00 4:26 1:25 11:23 155 151-158 1763 0/0
3.13 5:41 1:15 9:59 157 153-162 1566 0/0
3.13 5:44 3 13:39 162 162-162 2213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 40.74
    5km 35:33 11:27 39.83
    5M 59:59 12:00 38.39
    10km 1:16:11 12:16 37.72
    10M 2:08:35 12:52 36.92
    Half 2:53:03 13:13 36.00
    20M 4:35:38 13:47 35.82
    Mara 6:10:57 14:10 35.49

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