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Sat 6th Oct 2012 at 9:00am by Corona

Run > parkrun

  • Time
    35:50
  • Miles
    3.13
  • Min/mi
    11:27
  • WAVA
    39.84
  • Cals
    663
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1724
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury

Split Summary

====

1) - 1m - 11:09(11:09/m) - 146bpm avge - 157bpm max - 223cal

2) - 1m - 11:16(11:16/m) - 154bpm avge - 159bpm max - 214cal

3) - 1m - 12:08(12:08/m) - 151bpm avge - 158bpm max - 202cal

4) - 0.13m - 1:18(10:01/m) - 157bpm avge - 162bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 2.5%

HR Zone: 134-140bpm (71-75%): 0.3%

HR Zone: 140-146bpm (76-80%): 11.4%

HR Zone: 146-152bpm (81-85%): 27.6%

HR Zone: 152-158bpm (86-90%): 53.4%

HR Zone: 158-164bpm (91-95%): 4.8%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 12.7%

Pace Zone: 11:00-11:19/mile: 10.9%

Pace Zone: 11:20-11:39/mile: 9.4%

Pace Zone: 11:40-11:59/mile: 5.7%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.8%
11:09 11:16 12:08 1:18

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 83-150 0 0/0
0.25 0 0 0 142 140-146 0 0/0
0.38 0 0 0 142 141-143 0 0/0
0.50 0 0 0 146 142-150 0 0/0
0.63 0 0 0 152 150-154 0 0/0
0.75 0 0 0 155 154-156 0 0/0
0.88 0 0 0 157 156-157 0 0/0
1.00 0 0 0 156 156-157 0 0/0
1.13 0 0 0 157 156-159 0 0/0
1.25 0 0 0 157 156-158 0 0/0
1.38 0 0 0 152 149-157 0 0/0
1.50 0 0 0 152 150-155 0 0/0
1.63 0 0 0 155 154-155 0 0/0
1.75 0 0 0 153 150-156 0 0/0
1.88 0 0 0 154 151-157 0 0/0
2.00 0 0 0 154 149-159 0 0/0
2.13 0 0 0 151 149-153 0 0/0
2.25 0 0 0 147 146-151 0 0/0
2.38 0 0 0 151 149-153 0 0/0
2.50 0 0 0 151 146-154 0 0/0
2.63 1 1 8 148 145-153 20 0/0
2.75 1:29 1:28 11:41 155 153-156 1810 0/0
2.88 3:01 1:32 12:18 151 146-154 1858 0/0
3.00 4:26 1:25 11:23 155 151-158 1763 0/0
3.13 5:41 1:15 9:59 157 153-162 1566 0/0
3.13 5:44 3 13:39 162 162-162 2213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 40.74
    5km 35:33 11:27 39.83
    5M 59:59 12:00 38.39
    10km 1:16:11 12:16 37.72
    10M 2:08:35 12:52 36.92
    Half 2:53:03 13:13 36.00
    20M 4:35:38 13:47 35.82
    Mara 6:10:57 14:10 35.49

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