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Sat 6th Oct 2012 at 9:00am by Corona

Run > parkrun

Newbury parkrun #36

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Time
35:50
Miles
3.13
Min/mi
11:27
WAVA
39.84
Cals
663
BPM
151
%MHR
88.6
B/mi
1724
Asc(m)
20
Surface
Road

Notes & Comments

Newbury

Split Summary

====

1) - 1m - 11:09(11:09/m) - 146bpm avge - 157bpm max - 223cal

2) - 1m - 11:16(11:16/m) - 154bpm avge - 159bpm max - 214cal

3) - 1m - 12:08(12:08/m) - 151bpm avge - 158bpm max - 202cal

4) - 0.13m - 1:18(10:01/m) - 157bpm avge - 162bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 2.5%

HR Zone: 134-140bpm (71-75%): 0.3%

HR Zone: 140-146bpm (76-80%): 11.4%

HR Zone: 146-152bpm (81-85%): 27.6%

HR Zone: 152-158bpm (86-90%): 53.4%

HR Zone: 158-164bpm (91-95%): 4.8%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 12.7%

Pace Zone: 11:00-11:19/mile: 10.9%

Pace Zone: 11:20-11:39/mile: 9.4%

Pace Zone: 11:40-11:59/mile: 5.7%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.8%

11:09 11:16 12:08 1:18

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	118 83-150	0	0/0
0.25	0	0	0	142 140-146	0	0/0
0.38	0	0	0	142 141-143	0	0/0
0.50	0	0	0	146 142-150	0	0/0
0.63	0	0	0	152 150-154	0	0/0
0.75	0	0	0	155 154-156	0	0/0
0.88	0	0	0	157 156-157	0	0/0
1.00	0	0	0	156 156-157	0	0/0
1.13	0	0	0	157 156-159	0	0/0
1.25	0	0	0	157 156-158	0	0/0
1.38	0	0	0	152 149-157	0	0/0
1.50	0	0	0	152 150-155	0	0/0
1.63	0	0	0	155 154-155	0	0/0
1.75	0	0	0	153 150-156	0	0/0
1.88	0	0	0	154 151-157	0	0/0
2.00	0	0	0	154 149-159	0	0/0
2.13	0	0	0	151 149-153	0	0/0
2.25	0	0	0	147 146-151	0	0/0
2.38	0	0	0	151 149-153	0	0/0
2.50	0	0	0	151 146-154	0	0/0
2.63	1	1	8	148 145-153	20	0/0
2.75	1:29	1:28	11:41	155 153-156	1810	0/0
2.88	3:01	1:32	12:18	151 146-154	1858	0/0
3.00	4:26	1:25	11:23	155 151-158	1763	0/0
3.13	5:41	1:15	9:59	157 153-162	1566	0/0
3.13	5:44	3	13:39	162 162-162	2213	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.74
5km	35:33	11:27	39.83
5M	59:59	12:00	38.39
10km	1:16:11	12:16	37.72
10M	2:08:35	12:52	36.92
Half	2:53:03	13:13	36.00
20M	4:35:38	13:47	35.82
Mara	6:10:57	14:10	35.49

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