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Sat 6th Oct 2012 at 9:00am by controversial

Run > Race
  • Time
    16:39
  • Miles
    3.11
  • Min/mi
    5:21
  • WAVA
    80.22
  • Cals
    268
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    849
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:21(3:19/km) - 80cal - 149/166bpm - 18.07/21.92kph
2) 1.61km - 5:26(3:23/km) - 89cal - 161/173bpm - 17.76/19.82kph
3) 1.61km - 5:19(3:18/km) - 90cal - 168/196bpm - 18.15/20.35kph
4) 0.18km - 32(2:57/km) - 9cal - 166/169bpm - 20.29/21.63kph

Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 4.1%
Pace Zone: 3:00-3:19/km: 41%
Pace Zone: 3:20-3:39/km: 45.9%
Pace Zone: 3:40-3:59/km: 3.5%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 4.4%
HR Zone: 138-145 (71-75%): 1.1%
HR Zone: 145-152 (76-80%): 4.4%
HR Zone: 152-159 (81-85%): 31.9%
HR Zone: 159-166 (86-90%): 38%
HR Zone: 166-173 (91-95%): 10.5%
HR Zone: 173-180 (96-100%): 2.6%

Max Speed
===
21.92kmph
5:21 5:26 5:19 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 110 75-146 0 0/0
0.25 0 0 0 150 146-153 0 0/0
0.38 0 0 0 154 153-155 0 0/0
0.50 0 0 0 154 153-154 0 0/0
0.63 0 0 0 154 153-155 0 0/0
0.75 0 0 0 153 150-156 0 0/0
0.88 0 0 0 154 153-155 0 0/0
1.00 0 0 0 157 153-166 0 0/0
1.13 0 0 0 160 158-166 0 0/0
1.25 0 0 0 160 158-163 0 0/0
1.38 0 0 0 160 158-162 0 0/0
1.50 0 0 0 161 158-168 0 0/0
1.63 0 0 0 166 159-173 0 0/0
1.75 0 0 0 162 158-165 0 0/0
1.88 0 0 0 160 159-163 0 0/0
2.00 0 0 0 161 159-162 0 0/0
2.13 0 0 0 160 155-162 0 0/0
2.25 0 0 0 163 159-166 0 0/0
2.38 0 0 0 169 165-176 0 0/0
2.50 0 0 0 170 163-175 0 0/0
2.63 0 0 0 187 174-196 0 0/0
2.75 0 0 0 164 162-170 0 0/0
2.88 0 0 0 163 163-164 0 0/0
3.00 0 0 0 166 163-172 0 0/0
3.12 0 0 0 166 165-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 84.61
    5km 16:38 5:21 80.14
    5M 28:19 5:40 76.55
    10km 36:06 5:49 74.87
    10M 1:01:28 6:09 71.98
    Half 1:23:09 6:21 70.09
    20M 2:13:27 6:40 68.11
    Mara 3:00:30 6:53 67.20
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