Sun 2nd Oct 2011 at 8:00am by Dave1969

Run > Race

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Time
50:09
Miles
6.19
Min/mi
8:06
Pacing
0%
WAVA
55.27
Cals
874
BPM
162
%MHR
96.2
B/mi
1309
Asc(m)
79
Surface
Road

Notes & Comments

THE RUN NORTHAMPTON 10K

Imported from TCX file

Split Summary
===
1) 1m - 7:52(7:52/m)
2) 1m - 7:37(7:37/m)
3) 1m - 8:03(8:03/m)
4) 1m - 8:24(8:24/m)
5) 1m - 8:19(8:19/m)
6) 1m - 8:34(8:34/m)

Pace Zone Summary
===
6:40-6:59/mile: 4.1%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 11%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 16.5%
8:20-8:39/mile: 15.1%
8:40-8:59/mile: 11.1%
9:00-9:19/mile: 7%
9:20-9:39/mile: 3.3%
9:40-9:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2.6%
76-80% (147-153bpm): 3.4%
81-85% (153-159bpm): 11.3%
86-90% (159-165bpm): 63.2%
91-95% (165-172bpm): 17.2%

7:52 7:37 8:03 8:24 8:19 8:34

Pin Map

THE RUN NORTHAMPTON 10K Imported from TCX file - 2011-10-02

0mi in 0

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	135 100-148	0	7/1
0.50	0	0	0	151 148-153	0	7/1
0.75	0	0	0	155 153-158	0	0/3
1.00	0	0	0	159 157-160	0	0/11
1.25	0	0	0	161 158-163	0	1/3
1.50	0	0	0	163 162-163	0	1/3
1.75	0	0	0	162 161-164	0	1/1
2.00	0	0	0	161 157-165	0	6/2
2.25	0	0	0	163 159-167	0	10/2
2.50	0	0	0	166 164-167	0	6/0
2.75	0	0	0	163 163-165	0	2/0
3.00	0	0	0	163 162-163	0	0/5
3.25	0	0	0	164 161-168	0	6/2
3.50	0	0	0	165 164-167	0	7/4
3.75	0	0	0	165 163-166	0	6/2
4.00	1:49	1:49	7:18	164 162-165	1196	0/6
4.25	3:51	2:02	8:07	163 160-165	1324	1/10
4.50	5:51	2:00	7:58	161 157-165	1284	0/8
4.75	7:57	2:07	8:27	165 164-167	1393	5/1
5.00	10:09	2:11	8:45	164 160-167	1436	0/5
5.25	12:14	2:05	8:19	164 160-166	1365	1/0
5.50	14:24	2:10	8:41	164 163-166	1424	1/1
5.75	16:34	2:10	8:41	165 163-167	1433	2/1
6.00	18:43	2:09	8:34	167 165-168	1431	4/0
6.19	20:03	1:20	6:52	170 165-175	1168	2/3

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 28m, Flat prediction 50:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.41%	More
800m	3:31	7:05	51.31%	More
1km	4:26	7:08	53.23%	More
Mile	7:16	7:16	55.55%	More
5k	24:14	7:48	56.69%	More
5 miles	40:05	8:01	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.90
5km	23:57	7:43	57.35
5M	39:53	7:59	55.94
10km	50:21	8:06	55.27
10M	1:23:52	8:23	54.78
Half	1:52:02	8:33	53.80
20M	2:56:20	8:49	54.16
Mara	3:55:33	8:59	54.07

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