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Sun 30th Sep 2012 at 9:00am by runjogcrawl13

Run > Race
  • windy
  • Time
    1:26:56
  • Miles
    13.11
  • Min/mi
    6:38
  • WAVA
    66.17
  • Cals
    1743
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bristol Half.

Garmin measured it at 21.55km.

Energy did fluctuate I guess with the wind and my mood but pleased with the run for sure. Never felt like it was going to fall apart. Benefited from running with Rich for sections of the final 5 miles. Splits below, first few KM's were pretty congested other than that was nothing more than a bit of wind and a few slight inclines so should of been more even...

1 - 4.16

2 - 3.58

3 - 4.12

4 - 4.00

5 - 4.03

6 -4.01

7 - 4.00

8 - 3.59

9 - 4.06

10 - 4.08

11 - 4.07
12 - 4.04
13 - 4.09
14 - 4.05
15 - 4.04
16 - 3.50 (sticking with Rich)
17 - 3.58
18 - 3.46
19 - 4.12
20 - 3.56
21 - 4.00
.55 - 3.42
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