Sun 23rd Sep 2012 at 10:00am by Deadbeat
Run > Race
heavy rain
breezy
-
Time
3:14:11
-
Miles
26.26
-
Min/mi
7:24
-
Pacing
55.1%
-
WAVA
67.97
-
Cals
3772
-
Asc(m)
1663
-
Surface
Road
Notes & Comments
3 comments
New Forest Marathon - 10th
Split Summary
====
1) - 1m - 7:06(7:06/m) - 140cal
2) - 1m - 7:11(7:11/m) - 142cal
3) - 1m - 7:04(7:03/m) - 143cal
4) - 1m - 7:00(7:00/m) - 143cal
5) - 1m - 7:17(7:17/m) - 144cal
6) - 1m - 7:11(7:11/m) - 143cal
7) - 1m - 7:26(7:26/m) - 144cal
8) - 1m - 7:19(7:19/m) - 144cal
9) - 1m - 7:04(7:04/m) - 143cal
10) - 1m - 7:17(7:17/m) - 144cal
11) - 1m - 7:15(7:15/m) - 143cal
12) - 1m - 7:24(7:23/m) - 144cal
13) - 1m - 7:29(7:29/m) - 142cal
14) - 1m - 7:14(7:14/m) - 145cal
15) - 1m - 7:27(7:27/m) - 144cal
16) - 1m - 7:19(7:19/m) - 144cal
17) - 1m - 7:32(7:32/m) - 144cal
18) - 1m - 7:39(7:39/m) - 145cal
19) - 1m - 7:40(7:39/m) - 144cal
20) - 1m - 7:36(7:36/m) - 145cal
21) - 1m - 7:28(7:28/m) - 144cal
22) - 1m - 7:48(7:48/m) - 144cal
23) - 1m - 7:58(7:58/m) - 144cal
24) - 1m - 7:39(7:39/m) - 145cal
25) - 1m - 7:28(7:28/m) - 143cal
26) - 1m - 7:35(7:35/m) - 145cal
27) - 0.26m - 1:49(7:01/m) - 37cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 7.6%
Pace Zone: 6:40-6:59/mile: 14.1%
Pace Zone: 7:00-7:19/mile: 21%
Pace Zone: 7:20-7:39/mile: 19.5%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 1.3%
7:06 7:11 7:04 7:00 7:17 7:11 7:26 7:19 7:04 7:17 7:15 7:24 7:29 7:14 7:27 7:19 7:32 7:39 7:40 7:36 7:28 7:48 7:58 7:39 7:28 7:35 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
5:28 |
5:28 |
5:28 |
0/0 |
| 6.00 |
12:39 |
7:11 |
7:11 |
0/0 |
| 7.00 |
20:05 |
7:26 |
7:26 |
0/0 |
| 8.00 |
27:24 |
7:19 |
7:19 |
0/0 |
| 9.00 |
34:27 |
7:04 |
7:04 |
0/0 |
| 10.00 |
41:45 |
7:17 |
7:17 |
0/0 |
| 11.00 |
49:00 |
7:15 |
7:15 |
0/0 |
| 12.00 |
56:23 |
7:23 |
7:23 |
0/0 |
| 13.00 |
1:04:09 |
7:46 |
7:46 |
0/0 |
| 14.00 |
1:11:23 |
7:14 |
7:14 |
0/0 |
| 15.00 |
1:18:49 |
7:27 |
7:27 |
0/0 |
| 16.00 |
1:26:08 |
7:19 |
7:19 |
0/0 |
| 17.00 |
1:33:40 |
7:32 |
7:32 |
0/0 |
| 18.00 |
1:41:18 |
7:39 |
7:39 |
0/0 |
| 19.00 |
1:48:58 |
7:39 |
7:39 |
0/0 |
| 20.00 |
1:56:34 |
7:36 |
7:36 |
0/0 |
| 21.00 |
2:04:02 |
7:28 |
7:28 |
0/0 |
| 22.00 |
2:11:50 |
7:48 |
7:48 |
0/0 |
| 23.00 |
2:19:48 |
7:58 |
7:58 |
0/0 |
| 24.00 |
2:27:28 |
7:40 |
7:40 |
0/0 |
| 25.00 |
2:34:55 |
7:27 |
7:27 |
0/0 |
| 26.00 |
2:42:30 |
7:35 |
7:35 |
0/0 |
| 26.26 |
2:44:20 |
1:50 |
7:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
50.41% |
More |
| 800m |
3:25 |
6:52 |
54.80% |
More |
| 1km |
4:19 |
6:56 |
56.66% |
More |
| Mile |
7:03 |
7:03 |
59.03% |
More |
| 5k |
22:20 |
7:11 |
63.39% |
More |
| 5 miles |
36:09 |
7:14 |
63.69% |
More |
| 10k |
44:57 |
7:14 |
63.94% |
More |
| 10 miles |
1:14:59 |
7:30 |
63.30% |
More |
| Half |
1:38:53 |
7:33 |
63.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
68.43 |
| 5km |
20:13 |
6:30 |
70.03 |
| 5M |
33:28 |
6:42 |
68.80 |
| 10km |
42:09 |
6:47 |
68.18 |
| 10M |
1:09:47 |
6:59 |
68.03 |
| Half |
1:32:55 |
7:06 |
67.05 |
| 20M |
2:25:30 |
7:17 |
67.85 |
| Mara |
3:13:43 |
7:24 |
67.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
good pacing. well done on the pb!
Cracking result, that light sprinkling of raindrops must have really suited you!!!
Fantastic PB and GFA. London 2014 GFA Entry?