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Sat 22nd Sep 2012 at 9:00am by hatterfan

Run > Race
  • breezy
  • Time
    22:56
  • Miles
    3.10
  • Min/mi
    7:24
  • Pacing
    0%
  • WAVA
    58.45
  • Cals
    530
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

MK parkrun

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 59.14
5km 22:59 7:24 58.45
5M 38:36 7:43 56.48
10km 48:55 7:52 55.61
10M 1:22:09 8:13 54.67
Half 1:50:14 8:25 53.46
20M 2:54:47 8:44 53.43
Mara 3:54:34 8:57 53.09

Three Things You Saw Today

1 Gillian
2 Other parkrunners
3 Willen Lake
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