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Sun 23rd Sep 2012 at 11:00am by jlucas

Run > Race

breezy

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Time
39:04
Miles
6.27
Min/mi
6:14
WAVA
69.11
Cals
696
Asc(m)
159
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 0.63m - 3:53(6:08/m) - 68cal

2) - 0.63m - 3:49(6:06/m) - 70cal

3) - 0.63m - 3:56(6:12/m) - 70cal

4) - 0.59m - 3:38(6:07/m) - 65cal

5) - 0.66m - 4:12(6:21/m) - 75cal

6) - 0.63m - 3:55(6:11/m) - 70cal

7) - 0.62m - 4:00(6:26/m) - 69cal

8) - 0.63m - 3:59(6:22/m) - 70cal

9) - 0.61m - 3:52(6:22/m) - 68cal

10) - 0.64m - 3:52(6:04/m) - 71cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 17.9%

Pace Zone: 6:00-6:19/mile: 35.2%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 3.4%

3:53 3:49 3:56 3:38 4:12 3:55 4:00 3:59 3:52 3:52

	KelvinC Well done, good solid run
	jlucas thanks, job done today but gonna have to start getting the hard work done to get myself back to pre-injury form!
	Hey Jude Well done Jeff- getting back to form
	Old Man Solid come back Jeff, well done
	jlucas thanks, no speedwork in months showed, hoping to be able to pick that up again shortly as groin not a problem now.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	1:05	1:05	4:19	0/0
5.25	2:37	1:33	6:11	0/0
5.50	4:15	1:38	6:31	0/0
5.75	5:48	1:33	6:11	0/0
6.00	7:21	1:33	6:11	0/0
6.25	8:49	1:29	5:55	0/0
6.27	8:58	9	6:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.21
5km	18:34	5:59	70.76
5M	30:44	6:09	69.71
10km	38:42	6:14	69.12
10M	1:04:05	6:25	68.30
Half	1:25:19	6:31	67.57
20M	2:13:36	6:41	67.48
Mara	2:57:52	6:47	67.75

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