-
Time
3:45:11
-
Miles
26.30
-
Min/mi
8:34
-
Pacing
50.1%
-
WAVA
55.23
-
Cals
2047
-
BPM
155
-
%MHR
86
-
B/mi
1325
-
Asc(m)
1063
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:29(4:39/km) - 68cal - 143/189bpm - 12.9/15.53kph
2) 1.61km - 8:18(5:09/km) - 105cal - 134/155bpm - 11.64/16.29kph
3) 1.61km - 9:35(5:57/km) - 126cal - 138/159bpm - 10.09/15.72kph
4) 1.61km - 7:43(4:48/km) - 85cal - 149/188bpm - 12.51/16.63kph
5) 1.61km - 9:33(5:56/km) - 125cal - 157/207bpm - 10.12/15.84kph
6) 1.61km - 7:39(4:45/km) - 82cal - 148/191bpm - 12.62/17.7kph
7) 1.61km - 10:01(6:13/km) - 120cal - 137/144bpm - 9.65/17.7kph
8) 1.61km - 7:12(4:28/km) - 85cal - 137/150bpm - 13.43/19.93kph
9) 1.61km - 9:14(5:44/km) - 113cal - 148/184bpm - 10.46/19.76kph
10) 1.61km - 7:42(4:47/km) - 55cal - 160/186bpm - 12.54/15.94kph
11) 1.61km - 8:32(5:18/km) - 51cal - 149/180bpm - 11.33/16.76kph
12) 1.61km - 8:45(5:26/km) - 82cal - 137/145bpm - 11.04/17.17kph
13) 1.61km - 8:29(5:16/km) - 90cal - 144/181bpm - 11.4/17.44kph
14) 1.61km - 8:27(5:15/km) - 82cal - 158/216bpm - 11.42/16.97kph
15) 1.61km - 8:18(5:09/km) - 56cal - 155/183bpm - 11.65/16.07kph
16) 1.61km - 9:16(5:46/km) - 88cal - 147/167bpm - 10.42/16.39kph
17) 1.61km - 7:07(4:25/km) - 53cal - 171/217bpm - 13.57/17.23kph
18) 1.61km - 9:30(5:54/km) - 93cal - 167/241bpm - 10.17/16.4kph
19) 1.61km - 7:45(4:49/km) - 63cal - 145/238bpm - 12.46/16.98kph
20) 1.61km - 9:23(5:50/km) - 79cal - 153/219bpm - 10.3/19.63kph
21) 1.61km - 8:04(5:01/km) - 49cal - 148/210bpm - 11.97/15.6kph
22) 1.61km - 10:06(6:17/km) - 63cal - 164/221bpm - 9.56/15.5kph
23) 1.61km - 7:20(4:33/km) - 64cal - 175/227bpm - 13.17/17.13kph
24) 1.61km - 8:47(5:27/km) - 55cal - 157/230bpm - 11/17.87kph
25) 1.61km - 9:36(5:58/km) - 51cal - 136/156bpm - 10.07/17.63kph
26) 1.61km - 7:56(4:56/km) - 31cal - 164/215bpm - 12.18/15.97kph
27) 0.47km - 3:23(7:09/km) - 33cal - 161/190bpm - 8.39/10.38kph
Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 2.6%
Pace Zone: 3:40-3:59/km: 9%
Pace Zone: 4:00-4:19/km: 13.2%
Pace Zone: 4:20-4:39/km: 13.4%
Pace Zone: 4:40-4:59/km: 10.8%
Pace Zone: 5:00-5:19/km: 8%
Pace Zone: 5:20-5:39/km: 5.6%
Pace Zone: 5:40-5:59/km: 6.1%
Pace Zone: 6:00-6:19/km: 5.2%
Pace Zone: 6:20-6:39/km: 2.9%
Pace Zone: 6:40-6:59/km: 3%
Pace Zone: 7:00-7:19/km: 2.1%
Pace Zone: 7:20-7:39/km: 1.8%
Pace Zone: 7:40-7:59/km: 1.7%
Pace Zone: 8:00-8:19/km: 1.5%
Pace Zone: 8:20-8:39/km: 1.3%
Pace Zone: 8:40-8:59/km: 1.4%
Pace Zone: 9:00-9:19/km: 1.1%
Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 25.7%
HR Zone: 138-145 (71-75%): 17.5%
HR Zone: 145-152 (76-80%): 12.1%
HR Zone: 152-159 (81-85%): 10.6%
HR Zone: 159-166 (86-90%): 7.4%
HR Zone: 166-173 (91-95%): 5.7%
HR Zone: 173-180 (96-100%): 5%
Max Speed
===
19.93kmph
7:29 8:18 9:35 7:43 9:33 7:39 10:01 7:12 9:14 7:42 8:32 8:45 8:29 8:27 8:18 9:16 7:07 9:30 7:45 9:23 8:04 10:06 7:20 8:47 9:36 7:56 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
144 64-189 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
135 123-155 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
140 121-159 |
0 |
0/0 |
4.00 |
2:59 |
2:59 |
2:59 |
151 126-188 |
450 |
0/0 |
5.00 |
12:30 |
9:32 |
9:32 |
159 128-207 |
1515 |
0/0 |
6.00 |
20:10 |
7:39 |
7:39 |
152 126-191 |
1163 |
0/0 |
7.00 |
30:10 |
10:00 |
10:00 |
137 126-144 |
1371 |
0/0 |
8.00 |
37:22 |
7:12 |
7:12 |
137 126-150 |
986 |
0/0 |
9.00 |
46:35 |
9:13 |
9:13 |
152 126-184 |
1402 |
0/0 |
10.00 |
54:18 |
7:42 |
7:42 |
161 133-186 |
1241 |
0/0 |
11.00 |
1:02:49 |
8:32 |
8:32 |
151 125-180 |
1287 |
0/0 |
12.00 |
1:11:34 |
8:45 |
8:45 |
137 127-144 |
1198 |
0/0 |
13.00 |
1:20:01 |
8:27 |
8:27 |
147 132-181 |
1241 |
0/0 |
14.00 |
1:28:29 |
8:29 |
8:29 |
161 129-214 |
1365 |
0/0 |
15.00 |
1:36:47 |
8:18 |
8:18 |
158 129-183 |
1311 |
0/0 |
16.00 |
1:46:03 |
9:16 |
9:16 |
148 127-167 |
1371 |
0/0 |
17.00 |
1:53:11 |
7:08 |
7:08 |
173 131-217 |
1235 |
0/0 |
18.00 |
2:02:40 |
9:29 |
9:29 |
172 132-241 |
1630 |
0/0 |
19.00 |
2:10:26 |
7:46 |
7:46 |
151 131-238 |
1174 |
0/0 |
20.00 |
2:19:49 |
9:22 |
9:22 |
158 127-219 |
1481 |
0/0 |
21.00 |
2:27:53 |
8:04 |
8:04 |
152 126-210 |
1227 |
0/0 |
22.00 |
2:37:59 |
10:06 |
10:06 |
166 126-221 |
1677 |
0/0 |
23.00 |
2:45:19 |
7:20 |
7:20 |
177 134-227 |
1299 |
0/0 |
24.00 |
2:53:54 |
8:35 |
8:35 |
161 127-230 |
1381 |
0/0 |
25.00 |
3:03:41 |
9:47 |
9:47 |
137 125-156 |
1340 |
0/0 |
26.00 |
3:11:34 |
7:53 |
7:53 |
165 129-215 |
1302 |
0/0 |
26.30 |
3:15:06 |
3:32 |
11:35 |
162 142-190 |
1875 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
52.13% |
More |
800m |
3:03 |
6:08 |
57.05% |
More |
1km |
3:48 |
6:08 |
59.82% |
More |
Mile |
6:56 |
6:56 |
56.64% |
More |
5k |
24:52 |
8:00 |
53.62% |
More |
5 miles |
40:37 |
8:07 |
53.29% |
More |
10k |
51:10 |
8:14 |
52.83% |
More |
10 miles |
1:22:58 |
8:18 |
53.80% |
More |
Half |
1:50:30 |
8:26 |
53.43% |
More |
20 miles |
2:50:05 |
8:30 |
54.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
67.46 |
5km |
20:40 |
6:39 |
64.53 |
5M |
35:11 |
7:02 |
61.52 |
10km |
44:51 |
7:13 |
60.27 |
10M |
1:16:22 |
7:38 |
58.45 |
Half |
1:43:17 |
7:53 |
56.72 |
20M |
2:45:47 |
8:17 |
56.00 |
Mara |
3:44:14 |
8:34 |
55.20 |
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