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Sat 9th Jun 2012 at 6:00pm by Milou

Run > General
  • Time
    1:01:12
  • Miles
    5.83
  • Min/mi
    10:30
  • Pacing
    0.3%
  • WAVA
    47.14
  • Cals
    719
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1896
  • Asc(m)
    480
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:10(10:10/m) - 211bpm avge - 231bpm max - 130cal

2) - 1m - 10:39(10:39/m) - 182bpm avge - 220bpm max - 123cal

3) - 1m - 10:26(10:26/m) - 167bpm avge - 173bpm max - 122cal

4) - 1m - 10:39(10:39/m) - 172bpm avge - 178bpm max - 121cal

5) - 1m - 10:40(10:40/m) - 172bpm avge - 181bpm max - 123cal

6) - 0.84m - 8:39(10:21/m) - 175bpm avge - 186bpm max - 100cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 11.4%

Pace Zone: 10:20-10:39/mile: 16.2%

Pace Zone: 10:40-10:59/mile: 12.1%

Pace Zone: 11:00-11:19/mile: 11.2%

Pace Zone: 11:20-11:39/mile: 6.1%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.4%
10:10 10:39 10:26 10:39 10:40 8:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 193 112-219 0 0/0
0.50 0 0 0 213 200-224 0 0/0
0.75 0 0 0 215 199-225 0 0/0
1.00 0 0 0 216 194-231 0 0/0
1.25 0 0 0 200 185-219 0 0/0
1.50 0 0 0 196 175-213 0 0/0
1.75 0 0 0 171 164-181 0 0/0
2.00 0 0 0 164 158-168 0 0/0
2.25 0 0 0 167 162-173 0 0/0
2.50 0 0 0 168 164-173 0 0/0
2.75 0 0 0 164 160-167 0 0/0
3.00 1:10 1:10 4:39 167 163-171 778 0/0
3.25 3:48 2:38 10:31 170 168-174 1789 0/0
3.50 6:32 2:44 10:58 172 169-177 1885 0/0
3.75 9:09 2:37 10:29 172 163-178 1804 0/0
4.00 11:48 2:38 10:33 172 165-175 1815 0/0
4.25 14:28 2:40 10:39 174 171-177 1854 0/0
4.50 17:02 2:34 10:17 174 169-181 1790 0/0
4.75 19:44 2:42 10:48 170 167-173 1835 0/0
5.00 22:28 2:44 10:56 170 165-172 1860 0/0
5.25 25:16 2:48 11:11 175 165-179 1956 0/0
5.50 27:44 2:28 9:52 174 171-176 1718 0/0
5.75 30:21 2:38 10:31 177 171-181 1862 0/0
5.83 31:08 47 9:14 176 167-186 1626 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 231 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.95
    5km 31:24 10:06 48.26
    5M 52:00 10:24 47.40
    10km 1:05:29 10:32 46.95
    10M 1:48:26 10:51 46.65
    Half 2:24:22 11:01 46.31
    20M 3:46:04 11:18 46.05
    Mara 5:00:59 11:29 45.63
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