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Sun 16th Sep 2012 at 9:00am by wooly beast

Run > Marathon Pace
  • Time
    5:33:11
  • Miles
    26.84
  • Min/mi
    12:25
  • Pacing
    55.7%
  • WAVA
    42.28
  • Cals
    3369
  • BPM
    151
  • %MHR
    73.7
  • B/mi
    1874
  • Asc(m)
    1839
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:23(10:23/m) - 157bpm avge - 173bpm max - 141cal

2) - 1m - 9:44(9:44/m) - 156bpm avge - 162bpm max - 145cal

3) - 1m - 11:52(11:52/m) - 162bpm avge - 170bpm max - 134cal

4) - 1m - 11:11(11:11/m) - 160bpm avge - 166bpm max - 136cal

5) - 1m - 12:08(12:08/m) - 158bpm avge - 164bpm max - 129cal

6) - 1m - 11:53(11:53/m) - 161bpm avge - 167bpm max - 130cal

7) - 1m - 9:15(9:15/m) - 160bpm avge - 170bpm max - 145cal

8) - 1m - 10:58(10:58/m) - 160bpm avge - 165bpm max - 142cal

9) - 1m - 12:16(12:16/m) - 156bpm avge - 166bpm max - 123cal

10) - 1m - 10:54(10:54/m) - 159bpm avge - 166bpm max - 143cal

11) - 1m - 12:26(12:26/m) - 155bpm avge - 161bpm max - 114cal

12) - 1m - 11:04(11:04/m) - 154bpm avge - 162bpm max - 142cal

13) - 1m - 12:40(12:40/m) - 152bpm avge - 161bpm max - 127cal

14) - 1m - 13:32(13:32/m) - 153bpm avge - 160bpm max - 114cal

15) - 1m - 13:02(13:02/m) - 147bpm avge - 156bpm max - 127cal

16) - 1m - 18:44(18:44/m) - 147bpm avge - 155bpm max - 96cal

17) - 1m - 13:12(13:13/m) - 142bpm avge - 155bpm max - 112cal

18) - 1m - 14:21(14:21/m) - 141bpm avge - 152bpm max - 99cal

19) - 1m - 11:52(11:52/m) - 148bpm avge - 159bpm max - 129cal

20) - 1m - 11:30(11:30/m) - 151bpm avge - 157bpm max - 126cal

21) - 1m - 14:14(14:14/m) - 148bpm avge - 163bpm max - 122cal

22) - 1m - 16:02(16:03/m) - 149bpm avge - 160bpm max - 104cal

23) - 1m - 14:47(14:48/m) - 135bpm avge - 145bpm max - 96cal

24) - 1m - 13:17(13:17/m) - 138bpm avge - 148bpm max - 113cal

25) - 1m - 12:32(12:32/m) - 140bpm avge - 149bpm max - 124cal

26) - 1m - 11:05(11:05/m) - 147bpm avge - 157bpm max - 133cal

27) - 0.85m - 8:17(9:44/m) - 158bpm avge - 167bpm max - 123cal

Heart Rate Zone Summary

====

HR Zone: 48-158bpm (Sub 70%): 72.3%

HR Zone: 158-166bpm (71-75%): 24.9%

HR Zone: 166-174bpm (76-80%): 2.8%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 2.8%

Pace Zone: 14:00-14:19/mile: 3.1%

Pace Zone: 14:20-14:39/mile: 3.5%

Pace Zone: 14:40-14:59/mile: 3.9%

Pace Zone: 15:00-15:19/mile: 2.9%
10:23 9:44 11:52 11:11 12:08 11:53 9:15 10:58 12:16 10:54 12:26 11:04 12:40 13:32 13:02 18:44 13:12 14:21 11:52 11:30 14:14 16:02 14:47 13:17 12:32 11:05 8:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 156 104-170 0 0/0
2.00 0 0 0 156 147-162 0 0/0
3.00 1:56 1:56 1:56 162 151-170 314 0/0
4.00 13:04 11:08 11:08 160 154-166 1780 0/0
5.00 25:14 12:10 12:10 158 152-164 1922 0/0
6.00 37:06 11:52 11:52 160 154-167 1898 0/0
7.00 46:21 9:15 9:15 160 143-169 1480 0/0
8.00 57:20 10:59 10:59 160 145-165 1759 0/0
9.00 1:09:32 12:12 12:12 156 148-166 1904 0/0
10.00 1:20:31 10:59 10:59 159 147-166 1745 0/0
11.00 1:32:55 12:24 12:24 155 148-161 1921 0/0
12.00 1:43:59 11:05 11:05 154 143-162 1706 0/0
13.00 1:56:41 12:42 12:42 152 141-161 1930 0/0
14.00 2:10:11 13:29 13:29 153 143-159 2064 0/0
15.00 2:23:15 13:04 13:04 146 123-155 1908 0/0
16.00 2:41:58 18:44 18:44 147 129-154 2753 0/0
17.00 2:55:10 13:11 13:11 142 131-154 1873 0/0
18.00 3:09:32 14:23 14:23 141 129-152 2027 0/0
19.00 3:21:25 11:52 11:52 148 136-158 1757 0/0
20.00 3:32:53 11:28 11:28 151 142-157 1732 0/0
21.00 3:47:06 14:13 14:13 148 134-163 2104 0/0
22.00 4:03:12 16:06 16:06 149 132-160 2398 0/0
23.00 4:17:58 14:46 14:46 134 123-145 1979 0/0
24.00 4:31:16 13:18 13:18 138 123-148 1836 0/0
25.00 4:43:46 12:29 12:29 140 131-149 1749 0/0
26.00 4:54:50 11:05 11:05 147 136-156 1629 0/0
26.84 5:03:05 8:15 9:45 158 152-167 1542 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 41.67% More
    800m 4:10 8:24 47.21% More
    1km 5:21 8:37 48.39% More
    Mile 9:04 9:04 49.22% More
    5k 32:45 10:32 45.33% More
    5 miles 54:21 10:52 44.54% More
    10k 1:08:10 10:58 44.33% More
    10 miles 1:54:39 11:28 43.28% More
    Half 2:41:13 12:18 40.95% More
    20 miles 4:15:56 12:48 40.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.83
    5km 33:53 10:54 43.81
    5M 56:07 11:13 43.13
    10km 1:10:39 11:22 42.77
    10M 1:57:00 11:42 42.41
    Half 2:35:46 11:53 42.04
    20M 4:03:56 12:12 41.99
    Mara 5:24:46 12:24 42.17
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