Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 15th Sep 2012 at 10:00am by Pilch

Run > General
Nine Edges Endurance
  • Time
    3:55:26
  • Miles
    20.48
  • Min/mi
    11:30
  • Pacing
    71.4%
  • WAVA
    43.02
  • Cals
    2469
  • Asc(m)
    654
  • Hillscore
    59
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) - 107cal - 3.23/7.61mph
2) 1m - 10:55(10:55/m) - 123cal - 5.49/7.14mph
3) 1m - 12:36(12:36/m) - 116cal - 4.76/7.53mph
4) 1m - 10:22(10:22/m) - 126cal - 5.78/6.96mph
5) 1m - 9:01(9:01/m) - 127cal - 6.65/8.3mph
6) 1m - 10:49(10:49/m) - 121cal - 5.55/8.22mph
7) 1m - 13:42(13:42/m) - 105cal - 4.38/6.77mph
8) 1m - 11:13(11:13/m) - 125cal - 5.35/7.09mph
9) 1m - 10:27(10:27/m) - 125cal - 5.74/9.1mph
10) 1m - 11:43(11:43/m) - 124cal - 5.12/7.75mph
11) 1m - 11:10(11:10/m) - 125cal - 5.37/7.96mph
12) 1m - 9:34(9:34/m) - 127cal - 6.27/7.23mph
13) 1m - 11:18(11:18/m) - 123cal - 5.31/8.69mph
14) 1m - 10:16(10:16/m) - 129cal - 5.85/8.32mph
15) 1m - 10:47(10:47/m) - 124cal - 5.56/8.45mph
16) 1m - 10:57(10:57/m) - 119cal - 5.48/7.51mph
17) 1m - 13:00(13:00/m) - 108cal - 4.61/6.8mph
18) 1m - 10:07(10:07/m) - 126cal - 5.93/8.45mph
19) 1m - 10:12(10:12/m) - 127cal - 5.88/9.2mph
20) 1m - 14:12(14:12/m) - 100cal - 4.22/7.92mph
21) 0.48m - 4:31(9:27/m) - 62cal - 6.35/8.89mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 1.8%
Pace Zone: 8:20-8:39/m: 3.3%
Pace Zone: 8:40-8:59/m: 5.6%
Pace Zone: 9:00-9:19/m: 8.1%
Pace Zone: 9:20-9:39/m: 9.8%
Pace Zone: 9:40-9:59/m: 9.2%
Pace Zone: 10:00-10:19/m: 7.6%
Pace Zone: 10:20-10:39/m: 6.4%
Pace Zone: 10:40-10:59/m: 4.5%
Pace Zone: 11:00-11:19/m: 3.3%
Pace Zone: 11:20-11:39/m: 2.4%
Pace Zone: 11:40-11:59/m: 2.2%
Pace Zone: 12:00-12:19/m: 1.5%
Pace Zone: 12:20-12:39/m: 1.3%
Pace Zone: 12:40-12:59/m: 1.3%
Pace Zone: 13:00-13:19/m: 1.3%
Pace Zone: 13:20-13:39/m: 1.2%
Pace Zone: 13:40-13:59/m: 1%
Pace Zone: 14:00-14:19/m: 1.4%
Pace Zone: 14:20-14:39/m: 1.3%
Pace Zone: 14:40-14:59/m: 1.8%
Pace Zone: 15:00-15:19/m: 1.5%

Max Speed
===
9.2mph
18:36 10:55 12:36 10:22 9:01 10:49 13:42 11:13 10:27 11:43 11:10 9:34 11:18 10:16 10:47 10:57 13:00 10:07 10:12 14:12 4:31

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 18:28 18:28 18:28 183/0
2.00 29:25 10:56 10:56 40/5
3.00 42:00 12:36 12:36 49/14
4.00 52:23 10:22 10:22 6/29
5.00 1:01:24 9:01 9:01 0/108
6.00 1:12:12 10:49 10:49 42/39
7.00 1:25:54 13:41 13:41 80/0
8.00 1:37:08 11:14 11:14 11/8
9.00 1:47:34 10:27 10:27 4/33
10.00 1:59:16 11:41 11:41 38/6
11.00 2:10:27 11:11 11:11 1/52
12.00 2:20:01 9:34 9:34 0/39
13.00 2:31:19 11:19 11:19 16/32
14.00 2:41:35 10:15 10:15 7/16
15.00 2:52:22 10:47 10:47 0/49
16.00 3:03:19 10:57 10:57 26/18
17.00 3:16:18 12:59 12:59 51/0
18.00 3:26:25 10:07 10:07 2/44
19.00 3:36:37 10:12 10:12 0/36
20.00 3:50:48 14:11 14:11 47/38
20.48 3:55:20 4:32 9:28 0/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    278 9.8% 15:07
    142 3.7% 12:15
    60 3.3% 12:55
    50 6.5% 14:45
    34 4.3% 11:42
    15 4.4% 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.13% More
    800m 4:13 8:29 44.37% More
    1km 5:22 8:38 45.56% More
    Mile 9:00 9:00 46.28% More
    5k 30:16 9:45 46.77% More
    5 miles 52:19 10:28 44.01% More
    10k 1:06:24 10:41 43.28% More
    10 miles 1:47:27 10:45 44.18% More
    Half 2:21:41 10:49 44.31% More
    20 miles 3:48:11 11:25 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.03
    5km 28:29 9:10 49.71
    5M 48:32 9:42 47.44
    10km 1:01:54 9:58 46.43
    10M 1:45:29 10:33 45.00
    Half 2:22:44 10:54 43.65
    20M 3:49:16 11:28 43.06
    Mara 5:10:13 11:50 42.44
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