Sun 9th Sep 2012 at 9:00am by Ski
Run > Race
v warm
-
Time
48:29
-
Miles
6.21
-
Min/mi
7:48
-
Pacing
92.2%
-
WAVA
56.05
-
Cals
1078
-
BPM
169
-
%MHR
91.4
-
B/mi
1320
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Stratford 10K
Split Summary
====
1) - 1m - 7:04(7:04/m) - 160bpm avge - 168bpm max - 146cal
2) - 1m - 7:35(7:35/m) - 170bpm avge - 176bpm max - 169cal
3) - 1m - 7:38(7:38/m) - 170bpm avge - 174bpm max - 170cal
4) - 1m - 8:05(8:05/m) - 170bpm avge - 173bpm max - 181cal
5) - 1m - 8:16(8:16/m) - 172bpm avge - 174bpm max - 187cal
6) - 1m - 8:20(8:20/m) - 172bpm avge - 177bpm max - 190cal
7) - 0.21m - 1:32(7:20/m) - 176bpm avge - 180bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: 56-146bpm (Sub 70%): 2.2%
HR Zone: 146-153bpm (71-75%): 0.4%
HR Zone: 153-159bpm (76-80%): 1.9%
HR Zone: 159-166bpm (81-85%): 11.1%
HR Zone: 166-172bpm (86-90%): 59.3%
HR Zone: 172-179bpm (91-95%): 25.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 7.3%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 13.9%
Pace Zone: 7:40-7:59/mile: 22.1%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.5%
7:04 7:35 7:38 8:05 8:16 8:20 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:41 |
1:41 |
6:44 |
142 99-160 |
955 |
0/0 |
| 0.50 |
3:30 |
1:49 |
7:14 |
163 161-166 |
1180 |
0/0 |
| 0.75 |
5:20 |
1:51 |
7:23 |
167 166-168 |
1232 |
0/0 |
| 1.00 |
7:02 |
1:42 |
6:48 |
165 162-167 |
1121 |
0/0 |
| 1.25 |
8:47 |
1:45 |
6:58 |
164 162-166 |
1143 |
0/0 |
| 1.50 |
10:35 |
1:49 |
7:15 |
169 166-172 |
1225 |
0/0 |
| 1.75 |
12:40 |
2:05 |
8:18 |
172 170-174 |
1429 |
0/0 |
| 2.00 |
14:37 |
1:57 |
7:48 |
174 173-176 |
1358 |
0/0 |
| 2.25 |
16:31 |
1:54 |
7:35 |
172 171-173 |
1306 |
0/0 |
| 2.50 |
18:24 |
1:54 |
7:34 |
172 167-173 |
1303 |
0/0 |
| 2.75 |
20:16 |
1:51 |
7:25 |
165 160-167 |
1225 |
0/0 |
| 3.00 |
22:15 |
1:59 |
7:56 |
169 167-171 |
1340 |
0/0 |
| 3.25 |
24:16 |
2:01 |
8:06 |
170 169-172 |
1376 |
0/0 |
| 3.50 |
26:17 |
2:01 |
8:05 |
170 169-172 |
1374 |
0/0 |
| 3.75 |
28:18 |
2:01 |
8:02 |
169 167-172 |
1358 |
0/0 |
| 4.00 |
30:20 |
2:02 |
8:06 |
171 169-173 |
1386 |
0/0 |
| 4.25 |
32:21 |
2:02 |
8:07 |
172 171-173 |
1397 |
0/0 |
| 4.50 |
34:25 |
2:04 |
8:14 |
172 171-173 |
1417 |
0/0 |
| 4.75 |
36:28 |
2:03 |
8:13 |
172 171-174 |
1414 |
0/0 |
| 5.00 |
38:36 |
2:08 |
8:30 |
171 167-173 |
1454 |
0/0 |
| 5.25 |
40:42 |
2:06 |
8:24 |
170 167-172 |
1429 |
0/0 |
| 5.50 |
42:51 |
2:09 |
8:34 |
172 170-174 |
1473 |
0/0 |
| 5.75 |
44:54 |
2:03 |
8:14 |
174 171-176 |
1432 |
0/0 |
| 6.00 |
46:56 |
2:02 |
8:08 |
175 173-176 |
1423 |
0/0 |
| 6.20 |
48:28 |
1:32 |
7:43 |
176 173-178 |
1357 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
45.69% |
More |
| 800m |
3:24 |
6:50 |
51.63% |
More |
| 1km |
4:17 |
6:54 |
53.62% |
More |
| Mile |
7:02 |
7:02 |
56.19% |
More |
| 5k |
23:10 |
7:27 |
57.99% |
More |
| 5 miles |
38:36 |
7:43 |
56.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
56.46 |
| 5km |
23:16 |
7:29 |
57.73 |
| 5M |
38:32 |
7:42 |
56.58 |
| 10km |
48:31 |
7:48 |
56.07 |
| 10M |
1:20:20 |
8:02 |
55.90 |
| Half |
1:46:58 |
8:10 |
55.10 |
| 20M |
2:47:30 |
8:23 |
55.75 |
| Mara |
3:43:00 |
8:31 |
55.84 |
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