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Sat 8th Sep 2012 at 9:00am by SilverSlogger

Run > Race
  • Time
    21:13
  • Miles
    3.13
  • Min/mi
    6:47
  • Pacing
    86.9%
  • WAVA
    69.41
  • Cals
    359
  • BPM
    178
  • %MHR
    93.7
  • B/mi
    1207
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 168bpm avge - 179bpm max - 109cal

2) - 1m - 6:34(6:34/m) - 180bpm avge - 185bpm max - 111cal

3) - 1m - 6:49(6:50/m) - 188bpm avge - 192bpm max - 126cal

4) - 0.13m - 42(5:34/m) - 193bpm avge - 193bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 4.5%

HR Zone: 147-155bpm (71-75%): 1.1%

HR Zone: 155-162bpm (76-80%): 1.4%

HR Zone: 162-169bpm (81-85%): 8.8%

HR Zone: 169-176bpm (86-90%): 6.5%

HR Zone: 176-183bpm (91-95%): 35.6%

HR Zone: 183-190bpm (96-100%): 30.5%

HR Zone: undefined: 11.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 11.1%

Pace Zone: 6:00-6:19/mile: 14.2%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.4%
7:09 6:34 6:49 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:42 133 105-158 892 0/0
0.25 1:39 48 6:26 163 159-166 1048 0/0
0.38 2:31 53 7:02 166 165-167 1167 0/0
0.50 3:21 50 6:38 168 166-169 1114 0/0
0.63 4:21 1:00 8:02 172 169-175 1381 0/0
0.75 5:17 55 7:23 176 175-178 1299 0/0
0.88 6:10 53 7:05 177 177-178 1253 0/0
1.00 7:08 58 7:47 178 177-179 1386 0/0
1.13 7:59 51 6:50 177 176-178 1210 0/0
1.25 8:49 49 6:35 179 178-180 1180 0/0
1.38 9:40 51 6:46 180 179-180 1219 0/0
1.50 10:30 50 6:43 182 180-183 1223 0/0
1.63 11:15 45 6:02 180 180-181 1086 0/0
1.75 12:01 46 6:08 180 178-181 1103 0/0
1.88 12:51 50 6:41 183 181-184 1224 0/0
2.00 13:42 51 6:48 184 183-185 1250 0/0
2.13 14:45 1:03 8:26 185 183-188 1559 0/0
2.25 15:52 1:07 8:55 190 188-191 1696 0/0
2.38 16:40 47 6:18 187 186-189 1177 0/0
2.50 17:26 47 6:14 187 186-187 1166 0/0
2.63 18:12 45 6:03 186 186-187 1125 0/0
2.75 18:59 47 6:15 187 186-188 1168 0/0
2.88 19:48 49 6:33 189 188-191 1237 0/0
3.00 20:32 44 5:52 191 190-192 1120 0/0
3.13 21:14 42 5:36 193 192-193 1082 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.19
    5km 21:03 6:47 69.39
    5M 34:52 6:58 68.26
    10km 43:53 7:04 67.70
    10M 1:12:41 7:16 67.09
    Half 1:36:46 7:23 66.49
    20M 2:31:32 7:35 66.38
    Mara 3:21:45 7:42 66.63
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