Sun 2nd Sep 2012 at 9:00am by Foxy
Run > Race
warm
-
Time
3:56:24
-
Miles
26.32
-
Min/mi
8:59
-
Pacing
91%
-
WAVA
52.97
-
Cals
3233
-
Asc(m)
339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) - 121cal - 7.39/8.48mph
2) 1m - 8:00(8:00/m) - 124cal - 7.5/8.69mph
3) 1m - 8:09(8:09/m) - 123cal - 7.36/8.27mph
4) 1m - 8:27(8:27/m) - 122cal - 7.1/8.39mph
5) 1m - 8:34(8:34/m) - 124cal - 7/8.82mph
6) 1m - 8:11(8:11/m) - 123cal - 7.33/9.18mph
7) 1m - 8:34(8:34/m) - 124cal - 7/8.16mph
8) 1m - 8:25(8:25/m) - 122cal - 7.13/8.09mph
9) 1m - 8:19(8:19/m) - 123cal - 7.21/8.75mph
10) 1m - 8:30(8:30/m) - 123cal - 7.06/9.34mph
11) 1m - 8:46(8:46/m) - 123cal - 6.85/8.06mph
12) 1m - 9:06(9:06/m) - 122cal - 6.59/7.69mph
13) 1m - 9:07(9:07/m) - 123cal - 6.59/7.96mph
14) 1m - 9:10(9:10/m) - 121cal - 6.54/8mph
15) 1m - 9:18(9:18/m) - 123cal - 6.45/7.36mph
16) 1m - 9:31(9:31/m) - 122cal - 6.3/7.91mph
17) 1m - 9:29(9:29/m) - 123cal - 6.33/7.11mph
18) 1m - 9:25(9:25/m) - 122cal - 6.37/7.53mph
19) 1m - 9:49(9:49/m) - 122cal - 6.11/7.77mph
20) 1m - 9:23(9:23/m) - 124cal - 6.39/7.94mph
21) 1m - 9:27(9:27/m) - 123cal - 6.35/7.83mph
22) 1m - 9:11(9:11/m) - 123cal - 6.54/8.29mph
23) 1m - 9:46(9:46/m) - 124cal - 6.15/7.17mph
24) 1m - 9:48(9:48/m) - 124cal - 6.12/7.07mph
25) 1m - 9:53(9:53/m) - 124cal - 6.07/7.55mph
26) 1m - 9:19(9:19/m) - 123cal - 6.44/7.67mph
27) 0.32m - 2:41(8:25/m) - 38cal - 7.12/7.69mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.8%
Pace Zone: 7:40-7:59/m: 7.3%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 13.9%
Pace Zone: 8:40-8:59/m: 13.6%
Pace Zone: 9:00-9:19/m: 13.4%
Pace Zone: 9:20-9:39/m: 15.1%
Pace Zone: 9:40-9:59/m: 10.1%
Pace Zone: 10:00-10:19/m: 5.3%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.3%
Max Speed
===
9.34mph
8:07 8:00 8:09 8:27 8:34 8:11 8:34 8:25 8:19 8:30 8:46 9:06 9:07 9:10 9:18 9:31 9:29 9:25 9:49 9:23 9:27 9:11 9:46 9:48 9:53 9:19 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:06 |
8:06 |
8:06 |
0/0 |
| 2.00 |
16:08 |
8:01 |
8:01 |
0/0 |
| 3.00 |
24:16 |
8:09 |
8:09 |
0/0 |
| 4.00 |
32:43 |
8:27 |
8:27 |
0/0 |
| 5.00 |
41:17 |
8:34 |
8:34 |
0/0 |
| 6.00 |
49:29 |
8:12 |
8:12 |
0/0 |
| 7.00 |
58:03 |
8:34 |
8:34 |
0/0 |
| 8.00 |
1:06:27 |
8:25 |
8:25 |
0/0 |
| 9.00 |
1:14:46 |
8:19 |
8:19 |
0/0 |
| 10.00 |
1:23:17 |
8:31 |
8:31 |
0/0 |
| 11.00 |
1:32:02 |
8:45 |
8:45 |
0/0 |
| 12.00 |
1:41:08 |
9:05 |
9:05 |
0/0 |
| 13.00 |
1:50:15 |
9:08 |
9:08 |
0/0 |
| 14.00 |
1:59:26 |
9:11 |
9:11 |
0/0 |
| 15.00 |
2:08:44 |
9:18 |
9:18 |
0/0 |
| 16.00 |
2:18:15 |
9:31 |
9:31 |
0/0 |
| 17.00 |
2:27:44 |
9:29 |
9:29 |
0/0 |
| 18.00 |
2:37:10 |
9:26 |
9:26 |
0/0 |
| 19.00 |
2:46:58 |
9:48 |
9:48 |
0/0 |
| 20.00 |
2:56:21 |
9:23 |
9:23 |
0/0 |
| 21.00 |
3:05:48 |
9:27 |
9:27 |
0/0 |
| 22.00 |
3:14:59 |
9:10 |
9:10 |
0/0 |
| 23.00 |
3:24:44 |
9:45 |
9:45 |
0/0 |
| 24.00 |
3:34:32 |
9:48 |
9:48 |
0/0 |
| 25.00 |
3:44:26 |
9:54 |
9:54 |
0/0 |
| 26.00 |
3:53:44 |
9:18 |
9:18 |
0/0 |
| 26.32 |
3:56:24 |
2:40 |
8:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
40.21% |
More |
| 800m |
3:53 |
7:48 |
45.24% |
More |
| 1km |
4:52 |
7:50 |
47.23% |
More |
| Mile |
7:52 |
7:52 |
50.20% |
More |
| 5k |
24:59 |
8:02 |
53.77% |
More |
| 5 miles |
41:02 |
8:12 |
53.14% |
More |
| 10k |
51:09 |
8:14 |
53.19% |
More |
| 10 miles |
1:23:06 |
8:19 |
54.04% |
More |
| Half |
1:50:58 |
8:28 |
53.52% |
More |
| 20 miles |
2:56:14 |
8:49 |
52.99% |
More |
| Mara |
3:55:15 |
8:59 |
52.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
53.53 |
| 5km |
24:33 |
7:54 |
54.72 |
| 5M |
40:39 |
8:08 |
53.63 |
| 10km |
51:11 |
8:14 |
53.15 |
| 10M |
1:24:45 |
8:29 |
52.99 |
| Half |
1:52:50 |
8:37 |
52.23 |
| 20M |
2:56:42 |
8:50 |
52.85 |
| Mara |
3:55:15 |
8:59 |
52.93 |
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