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Sun 2nd Sep 2012 at 11:00am by Trackerman

Run > Race
  • Not good
  • breezy
  • Time
    1:31:44
  • Miles
    13.16
  • Min/mi
    6:58
  • Pacing
    95.4%
  • WAVA
    72.31
  • Cals
    1241
  • BPM
    169
  • %MHR
    93
  • B/mi
    1180
  • Asc(m)
    740
  • Surface
    Road

Notes & Comments

Loch Ness Marathon Training Week 12 Day 4

Great Scottish Run 2012

Split Summary

====

1) - 1m - 7:08(7:08/m) - 158bpm avge - 181bpm max - 88cal

2) - 1m - 6:45(6:45/m) - 159bpm avge - 168bpm max - 84cal

3) - 1m - 6:46(6:46/m) - 162bpm avge - 167bpm max - 87cal

4) - 1m - 6:46(6:46/m) - 166bpm avge - 169bpm max - 89cal

5) - 1m - 7:01(7:01/m) - 170bpm avge - 173bpm max - 95cal

6) - 1m - 6:59(6:59/m) - 169bpm avge - 172bpm max - 95cal

7) - 1m - 6:54(6:54/m) - 171bpm avge - 174bpm max - 93cal

8) - 1m - 7:11(7:11/m) - 172bpm avge - 183bpm max - 99cal

9) - 1m - 6:56(6:56/m) - 173bpm avge - 177bpm max - 97cal

10) - 1m - 7:07(7:07/m) - 174bpm avge - 178bpm max - 99cal

11) - 1m - 7:01(7:01/m) - 175bpm avge - 178bpm max - 99cal

12) - 1m - 6:54(6:54/m) - 175bpm avge - 178bpm max - 97cal

13) - 1m - 7:09(7:09/m) - 177bpm avge - 179bpm max - 103cal

14) - 0.16m - 1:07(6:45/m) - 180bpm avge - 182bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 0.5%

HR Zone: 142-149bpm (71-75%): 1.1%

HR Zone: 149-155bpm (76-80%): 4.5%

HR Zone: 155-162bpm (81-85%): 9.2%

HR Zone: 162-169bpm (86-90%): 17.6%

HR Zone: 169-175bpm (91-95%): 50.3%

HR Zone: 175-182bpm (96-100%): 16.5%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 32.7%

Pace Zone: 7:00-7:19/mile: 25.3%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.2%
7:08 6:45 6:46 6:46 7:01 6:59 6:54 7:11 6:56 7:07 7:01 6:54 7:09 1:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 7:24 161 116-180 1192 0/0
1.00 7:06 3:24 6:48 152 145-160 1033 0/0
1.50 10:20 3:14 6:28 156 147-163 1009 0/0
2.00 13:51 3:31 7:01 163 159-168 1145 0/0
2.50 17:10 3:19 6:38 161 155-166 1069 0/0
3.00 20:37 3:27 6:54 163 156-165 1125 0/0
3.50 23:58 3:22 6:43 164 161-167 1102 0/0
4.00 27:23 3:25 6:49 167 160-169 1138 0/0
4.50 30:52 3:29 6:58 169 166-170 1176 0/0
5.00 34:24 3:32 7:03 171 169-173 1207 0/0
5.50 37:54 3:30 7:00 170 164-172 1191 0/0
6.00 41:23 3:29 6:59 169 165-172 1179 0/0
6.50 44:52 3:29 6:58 170 165-173 1184 0/0
7.00 48:17 3:25 6:51 171 169-173 1170 0/0
7.50 51:58 3:41 7:22 175 171-183 1290 0/0
8.00 55:28 3:29 6:59 170 163-174 1186 0/0
8.50 59:00 3:32 7:04 173 169-176 1222 0/0
9.00 1:02:23 3:24 6:47 173 168-177 1174 0/0
9.50 1:05:57 3:33 7:07 174 170-177 1237 0/0
10.00 1:09:30 3:34 7:08 175 171-178 1247 0/0
10.50 1:13:02 3:31 7:02 174 169-176 1224 0/0
11.00 1:16:32 3:30 7:01 175 169-178 1227 0/0
11.50 1:19:58 3:27 6:53 174 172-175 1199 0/0
12.00 1:23:26 3:27 6:54 176 174-178 1216 0/0
12.50 1:26:58 3:33 7:05 176 174-178 1248 0/0
13.00 1:30:35 3:37 7:13 177 175-179 1278 0/0
13.15 1:31:42 1:07 7:22 180 179-182 1325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.80
    5km 19:52 6:24 74.71
    5M 32:53 6:35 73.60
    10km 41:24 6:40 72.99
    10M 1:08:34 6:51 72.37
    Half 1:31:17 6:58 71.74
    20M 2:22:57 7:09 71.65
    Mara 3:10:20 7:16 71.95
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