-
Time
37:30
-
Miles
6.21
-
Min/mi
6:02
-
WAVA
71.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St clears 10k
P2
Pretty well paced, flat out last 2k to move up from p4
Not much to spare!
?should have taken out 1st 2k bit quicker looking at heart rate
4.08,3.45,3.44,3.55,3.51,4.03,3.30,3.22,3.37,3.21
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
75.64 |
5km |
17:37 |
5:40 |
74.61 |
5M |
29:36 |
5:55 |
72.27 |
10km |
37:31 |
6:02 |
71.30 |
10M |
1:03:05 |
6:19 |
70.08 |
Half |
1:24:42 |
6:28 |
68.53 |
20M |
2:14:25 |
6:43 |
68.43 |
Mara |
3:00:30 |
6:53 |
67.95 |
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