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Sat 25th Aug 2012 at 9:00am by westmoors

Run > parkrun
  • Time
    28:00
  • Miles
    3.09
  • Min/mi
    9:04
  • Pacing
    96.5%
  • WAVA
    52.77
  • Cals
    383
  • BPM
    150
  • %MHR
    89.1
  • B/mi
    1356
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Poole parkrun

Split Summary

====

1) - 1m - 8:48(8:48/m) - 150bpm avge - 162bpm max - 123cal

2) - 1m - 9:14(9:14/m) - 156bpm avge - 163bpm max - 124cal

3) - 1m - 9:07(9:07/m) - 149bpm avge - 161bpm max - 124cal

4) - 0.09m - 51(9:13/m) - 157bpm avge - 161bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 22.5%

Pace Zone: 9:00-9:19/mile: 26.5%

Pace Zone: 9:20-9:39/mile: 13.6%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.5%
8:48 9:14 9:07 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:40 110 80-136 953 0/0
0.25 2:09 1:04 8:32 147 139-150 1256 0/0
0.38 3:16 1:07 8:55 153 152-154 1365 0/0
0.50 4:21 1:05 8:40 154 154-155 1334 0/0
0.63 5:29 1:08 9:01 157 155-158 1416 0/0
0.75 6:35 1:06 8:51 159 158-160 1407 0/0
0.88 7:42 1:07 8:57 161 160-162 1442 0/0
1.00 8:48 1:05 8:44 154 147-161 1344 0/0
1.13 9:56 1:08 9:05 146 132-157 1326 0/0
1.25 11:03 1:07 8:56 141 133-146 1259 0/0
1.38 12:14 1:11 9:29 158 148-162 1499 0/0
1.50 13:25 1:12 9:34 161 160-162 1540 0/0
1.63 14:34 1:09 9:08 163 162-163 1489 0/0
1.75 15:43 1:09 9:14 162 162-163 1497 0/0
1.88 16:53 1:10 9:22 161 161-162 1507 0/0
2.00 18:02 1:08 9:07 158 153-161 1441 0/0
2.13 19:12 1:10 9:24 137 121-158 1287 0/0
2.25 20:21 1:08 9:08 119 112-129 1086 0/0
2.38 21:28 1:08 9:02 145 114-161 1309 0/0
2.50 22:38 1:09 9:14 159 158-160 1467 0/0
2.63 23:46 1:08 9:06 160 159-160 1457 0/0
2.75 24:57 1:11 9:31 158 157-159 1504 0/0
2.88 26:03 1:05 8:42 150 142-157 1305 0/0
3.00 27:08 1:06 8:46 160 156-161 1402 0/0
3.08 27:59 51 10:11 157 151-161 1599 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.26
    5km 28:10 9:04 52.80
    5M 47:14 9:27 51.34
    10km 59:49 9:38 50.63
    10M 1:40:19 10:02 49.64
    Half 2:14:32 10:16 48.90
    20M 3:33:04 10:39 48.18
    Mara 4:45:44 10:54 47.46

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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