Sat 25th Aug 2012 at 9:00am by westmoors

Run > parkrun

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Time
28:00
Miles
3.09
Min/mi
9:04
Pacing
96.5%
WAVA
54.37
Cals
383
BPM
150
%MHR
89.1
B/mi
1356
Asc(m)
88
Surface
Road

Notes & Comments

Poole parkrun

Split Summary

====

1) - 1m - 8:48(8:48/m) - 150bpm avge - 162bpm max - 123cal

2) - 1m - 9:14(9:14/m) - 156bpm avge - 163bpm max - 124cal

3) - 1m - 9:07(9:07/m) - 149bpm avge - 161bpm max - 124cal

4) - 0.09m - 51(9:13/m) - 157bpm avge - 161bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 22.5%

Pace Zone: 9:00-9:19/mile: 26.5%

Pace Zone: 9:20-9:39/mile: 13.6%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.5%

8:48 9:14 9:07 51

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	110 80-136	953	0/0
0.25	2:09	1:04	8:32	147 139-150	1256	0/0
0.38	3:16	1:07	8:55	153 152-154	1365	0/0
0.50	4:21	1:05	8:40	154 154-155	1334	0/0
0.63	5:29	1:08	9:01	157 155-158	1416	0/0
0.75	6:35	1:06	8:51	159 158-160	1407	0/0
0.88	7:42	1:07	8:57	161 160-162	1442	0/0
1.00	8:48	1:05	8:44	154 147-161	1344	0/0
1.13	9:56	1:08	9:05	146 132-157	1326	0/0
1.25	11:03	1:07	8:56	141 133-146	1259	0/0
1.38	12:14	1:11	9:29	158 148-162	1499	0/0
1.50	13:25	1:12	9:34	161 160-162	1540	0/0
1.63	14:34	1:09	9:08	163 162-163	1489	0/0
1.75	15:43	1:09	9:14	162 162-163	1497	0/0
1.88	16:53	1:10	9:22	161 161-162	1507	0/0
2.00	18:02	1:08	9:07	158 153-161	1441	0/0
2.13	19:12	1:10	9:24	137 121-158	1287	0/0
2.25	20:21	1:08	9:08	119 112-129	1086	0/0
2.38	21:28	1:08	9:02	145 114-161	1309	0/0
2.50	22:38	1:09	9:14	159 158-160	1467	0/0
2.63	23:46	1:08	9:06	160 159-160	1457	0/0
2.75	24:57	1:11	9:31	158 157-159	1504	0/0
2.88	26:03	1:05	8:42	150 142-157	1305	0/0
3.00	27:08	1:06	8:46	160 156-161	1402	0/0
3.08	27:59	51	10:11	157 151-161	1599	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 0m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.37
5km	28:10	9:04	54.40
5M	47:14	9:27	52.91
10km	59:49	9:38	52.30
10M	1:40:19	10:02	51.24
Half	2:14:32	10:16	49.83
20M	3:33:04	10:39	49.37
Mara	4:45:44	10:54	48.66

Bespoke Fields

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