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Wed 22nd Aug 2012 at 6:00pm by LuckyJim

Run > Race

Coventry Godiva Harriers - Autumnal 5

windy
warm

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Time
27:41
Miles
5.00
Min/mi
5:32
Pacing
93.3%
WAVA
77.42
Cals
581
Asc(m)
219
Surface
Road

Notes & Comments

Godiva 5 race, thought it started at 7.30 only to turn up at 6.40 and find it started at 6.45 so ran to start with bag, registered, got changed, went to loo then ran to start and got there just before the hooter. Race went surprisingly well after that and felt good for a big PB. Had a bit more to give at the very end but the last drag uphill was close to the red line. Left shin hurt after but hope it's OK.

Split Summary

====

1) - 1m - 5:28(5:28/m) - 115cal

2) - 1m - 5:31(5:31/m) - 117cal

3) - 1m - 5:38(5:38/m) - 117cal

4) - 1m - 5:35(5:35/m) - 119cal

5) - 0.97m - 5:29(5:40/m) - 113cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 10.7%

Pace Zone: 5:00-5:19/mile: 16.7%

Pace Zone: 5:20-5:39/mile: 26.2%

Pace Zone: 5:40-5:59/mile: 20.5%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 1.1%

5:28 5:31 5:38 5:35 5:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:24	1:24	5:34	0/0
0.50	2:37	1:14	4:55	0/0
0.75	4:04	1:26	5:45	0/0
1.00	5:28	1:24	5:37	0/0
1.25	6:49	1:21	5:26	0/0
1.50	8:14	1:25	5:40	0/0
1.75	9:34	1:20	5:18	0/0
2.00	10:59	1:25	5:41	0/0
2.25	12:18	1:19	5:17	0/0
2.50	13:45	1:27	5:46	0/0
2.75	15:12	1:27	5:47	0/0
3.00	16:37	1:25	5:40	0/0
3.25	18:04	1:27	5:47	0/0
3.50	19:24	1:21	5:22	0/0
3.75	20:49	1:25	5:41	0/0
4.00	22:11	1:22	5:28	0/0
4.25	23:38	1:27	5:47	0/0
4.50	25:03	1:25	5:41	0/0
4.75	26:30	1:26	5:45	0/0
4.96	27:40	1:10	5:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	77.88
5km	16:43	5:23	78.60
5M	27:41	5:32	77.39
10km	34:51	5:37	76.76
10M	57:43	5:46	75.84
Half	1:16:51	5:52	75.02
20M	2:00:20	6:01	74.92
Mara	2:40:13	6:07	75.21

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