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Sat 18th Aug 2012 at 2:00pm by keyring

Run > Race

windy
v warm

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Time
1:43:43
Miles
13.10
Min/mi
7:55
Pacing
92.3%
WAVA
63.75
Cals
1584
Asc(m)
570
Surface
Road

Notes & Comments

Haddington Half Marathon

Split Summary

====

1) - 0.62m - 4:37(7:26/m) - 72cal

2) - 0.62m - 4:26(7:08/m) - 75cal

3) - 0.62m - 4:43(7:36/m) - 76cal

4) - 0.62m - 4:53(7:51/m) - 76cal

5) - 0.62m - 4:36(7:25/m) - 75cal

6) - 0.62m - 5:08(8:16/m) - 76cal

7) - 0.62m - 5:08(8:15/m) - 75cal

8) - 0.62m - 5:21(8:36/m) - 75cal

9) - 0.62m - 4:52(7:49/m) - 75cal

10) - 0.62m - 4:35(7:23/m) - 76cal

11) - 0.62m - 4:52(7:50/m) - 76cal

12) - 0.62m - 4:54(7:52/m) - 75cal

13) - 0.62m - 5:03(8:07/m) - 76cal

14) - 0.62m - 5:18(8:31/m) - 75cal

15) - 0.62m - 4:58(7:59/m) - 76cal

16) - 0.62m - 5:01(8:04/m) - 75cal

17) - 0.62m - 5:03(8:07/m) - 76cal

18) - 0.62m - 4:55(7:55/m) - 75cal

19) - 0.62m - 5:12(8:22/m) - 76cal

20) - 0.62m - 5:09(8:17/m) - 76cal

21) - 0.62m - 4:54(7:54/m) - 74cal

22) - 0.03m - 10(6:23/m) - 3cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 18.4%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.2%

4:37 4:26 4:43 4:53 4:36 5:08 5:08 5:21 4:52 4:35 4:52 4:54 5:03 5:18 4:58 5:01 5:03 4:55 5:12 5:09 4:54 10

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	0/0
1.00	7:16	3:32	7:04	0/0
1.50	11:02	3:46	7:31	0/0
2.00	14:46	3:44	7:29	0/0
2.50	18:45	3:59	7:58	0/0
3.00	22:29	3:44	7:28	0/0
3.50	26:26	3:57	7:54	0/0
4.00	30:39	4:13	8:26	0/0
4.50	34:48	4:09	8:18	0/0
5.00	39:06	4:18	8:36	0/0
5.50	43:02	3:57	7:53	0/0
6.00	46:42	3:40	7:20	0/0
6.50	50:33	3:51	7:41	0/0
7.00	54:30	3:57	7:54	0/0
7.50	58:24	3:54	7:48	0/0
8.00	1:02:26	4:02	8:04	0/0
8.50	1:06:46	4:20	8:40	0/0
9.00	1:10:50	4:04	8:07	0/0
9.50	1:14:52	4:03	8:05	0/0
10.00	1:18:48	3:56	7:52	0/0
10.50	1:22:55	4:06	8:13	0/0
11.00	1:26:52	3:57	7:55	0/0
11.50	1:30:51	3:59	7:58	0/0
12.00	1:35:13	4:22	8:45	0/0
12.50	1:39:15	4:02	8:04	0/0
13.00	1:43:15	4:00	8:00	0/0
13.07	1:43:46	31	6:49	0/0

Elevation

Asc 570m, Range 0m, Flat prediction 1:43:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.33%	More
800m	3:29	7:00	56.61%	More
1km	4:23	7:04	58.52%	More
Mile	7:12	7:12	60.62%	More
5k	23:09	7:27	64.12%	More
5 miles	39:04	7:49	61.93%	More
10k	48:15	7:46	62.63%	More
10 miles	1:18:46	7:53	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.91
5km	22:14	7:09	66.77
5M	37:00	7:24	65.38
10km	46:42	7:31	64.71
10M	1:17:41	7:46	64.33
Half	1:43:43	7:55	63.27
20M	2:43:06	8:09	63.75
Mara	3:37:45	8:19	63.68

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