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Sat 18th Aug 2012 at 1:00pm by Trackerman

Run > Race

breezy
v warm

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Time
1:31:17
Miles
13.10
Min/mi
6:58
Pacing
94.3%
WAVA
72.43
Cals
1199
BPM
165
%MHR
90.9
B/mi
1153
Asc(m)
525
Surface
Road

Notes & Comments

Haddington Half Marathon
Loch Ness Marathon Training Week 10 Day 5
Split Summary

====

1) - 1m - 6:45(6:45/m) - 148bpm avge - 161bpm max - 78cal

2) - 1m - 6:53(6:53/m) - 158bpm avge - 163bpm max - 86cal

3) - 1m - 6:58(6:58/m) - 163bpm avge - 168bpm max - 89cal

4) - 1m - 7:19(7:19/m) - 168bpm avge - 175bpm max - 98cal

5) - 1m - 7:15(7:15/m) - 168bpm avge - 172bpm max - 96cal

6) - 1m - 6:49(6:49/m) - 167bpm avge - 172bpm max - 90cal

7) - 1m - 6:51(6:51/m) - 167bpm avge - 171bpm max - 90cal

8) - 1m - 7:00(7:00/m) - 167bpm avge - 175bpm max - 92cal

9) - 1m - 7:22(7:22/m) - 168bpm avge - 174bpm max - 98cal

10) - 1m - 6:55(6:55/m) - 169bpm avge - 175bpm max - 93cal

11) - 1m - 6:52(6:52/m) - 168bpm avge - 171bpm max - 91cal

12) - 1m - 6:59(6:59/m) - 172bpm avge - 177bpm max - 96cal

13) - 1m - 6:39(6:39/m) - 175bpm avge - 182bpm max - 93cal

14) - 0.1m - 38(6:41/m) - 178bpm avge - 179bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 1.8%

HR Zone: 142-149bpm (71-75%): 1.4%

HR Zone: 149-155bpm (76-80%): 5.1%

HR Zone: 155-162bpm (81-85%): 11.6%

HR Zone: 162-169bpm (86-90%): 42.1%

HR Zone: 169-175bpm (91-95%): 33.4%

HR Zone: 175-182bpm (96-100%): 4.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 32.5%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 2.3%

6:45 6:53 6:58 7:19 7:15 6:49 6:51 7:00 7:22 6:55 6:52 6:59 6:39 38

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	138 73-161	966	0/0
1.00	6:44	3:14	6:28	150 144-157	969	0/0
1.50	10:12	3:28	6:56	157 149-162	1090	0/0
2.00	13:38	3:26	6:51	159 151-162	1090	0/0
2.50	17:14	3:37	7:13	164 158-168	1184	0/0
3.00	20:36	3:21	6:43	162 158-165	1087	0/0
3.50	24:10	3:35	7:09	165 156-172	1180	0/0
4.00	27:55	3:44	7:29	170 165-174	1272	0/0
4.50	31:33	3:38	7:16	167 161-170	1214	0/0
5.00	35:10	3:37	7:14	169 164-171	1223	0/0
5.50	38:41	3:31	7:03	168 161-171	1183	0/0
6.00	41:59	3:17	6:35	166 163-172	1093	0/0
6.50	45:20	3:21	6:43	166 162-170	1114	0/0
7.00	48:50	3:30	7:00	167 159-169	1169	0/0
7.50	52:19	3:29	6:58	167 164-169	1165	0/0
8.00	55:50	3:31	7:02	167 161-175	1173	0/0
8.50	59:41	3:51	7:41	170 167-173	1307	0/0
9.00	1:03:12	3:31	7:03	166 163-168	1169	0/0
9.50	1:06:40	3:28	6:56	167 161-172	1157	0/0
10.00	1:10:07	3:27	6:54	170 166-175	1174	0/0
10.50	1:13:31	3:25	6:49	167 162-170	1139	0/0
11.00	1:17:00	3:29	6:57	169 166-170	1175	0/0
11.50	1:20:26	3:26	6:52	170 167-173	1167	0/0
12.00	1:23:59	3:33	7:06	174 173-177	1235	0/0
12.50	1:27:20	3:21	6:43	175 172-180	1174	0/0
13.00	1:30:38	3:18	6:36	176 169-181	1162	0/0
13.09	1:31:16	38	6:44	178 177-179	1200	0/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 0m, Flat prediction 1:31:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.09
5km	19:52	6:24	74.72
5M	32:53	6:35	73.56
10km	41:24	6:40	72.99
10M	1:08:34	6:51	72.88
Half	1:31:17	6:58	71.89
20M	2:22:57	7:09	72.74
Mara	3:10:19	7:16	72.85

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