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Sat 18th Aug 2012 at 1:00pm by GWil

Run > Race

Not good
breezy
warm

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Time
1:48:33
Miles
13.11
Min/mi
8:17
Pacing
78.8%
WAVA
57.89
Cals
1854
Asc(m)
170
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 142cal

2) - 1m - 7:15(7:15/m) - 144cal

3) - 1m - 7:28(7:28/m) - 145cal

4) - 1m - 7:50(7:50/m) - 145cal

5) - 1m - 8:06(8:06/m) - 145cal

6) - 1m - 7:02(7:03/m) - 143cal

7) - 1m - 8:14(8:14/m) - 143cal

8) - 1m - 9:01(9:01/m) - 139cal

9) - 1m - 9:09(9:09/m) - 138cal

10) - 1m - 9:20(9:20/m) - 137cal

11) - 1m - 9:14(9:14/m) - 139cal

12) - 1m - 9:49(9:49/m) - 137cal

13) - 1m - 8:13(8:13/m) - 140cal

14) - 0.11m - 53(8:00/m) - 17cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

Really tough half marathon seems to be the general feeling but I've not done enough to say it was any tougher than others. Walked during every mile from 7 to 12 which can't be good. How much of it was me losing the mental battle? feel like I want to do more of these to crack it - must be getting the bug but I'll wait until later to decide. Blisters on bottom of feet is disappointing too.

7:18 7:15 7:28 7:50 8:06 7:02 8:14 9:01 9:09 9:20 9:14 9:49 8:13 53

Pin Map

Haddington half marathon

0mi in 0

Pace

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	15/0
1.00	7:18	3:31	7:02	0/14
1.50	10:59	3:40	7:21	10/1
2.00	14:33	3:35	7:10	2/4
2.50	18:27	3:53	7:46	14/1
3.00	22:02	3:35	7:10	1/8
3.50	25:49	3:47	7:35	20/6
4.00	29:52	4:03	8:05	19/3
4.50	33:53	4:02	8:03	7/0
5.00	37:58	4:05	8:09	5/1
5.50	41:34	3:36	7:12	4/9
6.00	45:00	3:27	6:53	1/22
6.50	48:46	3:45	7:31	1/7
7.00	53:15	4:29	8:58	3/2
7.50	57:24	4:09	8:18	3/5
8.00	1:02:15	4:51	9:42	7/5
8.50	1:06:35	4:20	8:40	17/1
9.00	1:11:24	4:49	9:39	2/5
9.50	1:16:18	4:54	9:47	6/9
10.00	1:20:44	4:26	8:53	3/12
10.50	1:25:28	4:44	9:28	0/13
11.00	1:29:58	4:30	8:59	2/2
11.50	1:34:34	4:36	9:12	2/3
12.00	1:39:48	5:15	10:29	13/1
12.50	1:44:05	4:17	8:34	1/9
13.00	1:47:59	3:54	7:48	1/6
13.11	1:48:52	53	8:12	1/0

Elevation

Asc 170m, Range 59m, Flat prediction 1:48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.4%	8:02
18 2.6%	9:48
15 2.7%	7:35
14 1.5%	7:40
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	22:00	7:05	64.36
5M	37:17	7:27	61.76
10km	47:26	7:38	60.59
10M	1:20:24	8:02	59.04
Half	1:48:27	8:17	57.45
20M	2:53:23	8:40	56.94
Mara	3:53:53	8:56	56.29

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