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Sat 11th Aug 2012 at 7:00pm by Paul Welch

Run > General

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Time
49:57
Miles
6.52
Min/mi
7:40
Pacing
88.2%
WAVA
55.72
Cals
930
BPM
137
%MHR
80.7
B/mi
1051
Asc(m)
364
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 133bpm avge - 145bpm max - 141cal

2) - 1m - 7:13(7:13/m) - 140bpm avge - 144bpm max - 141cal

3) - 1m - 7:32(7:32/m) - 138bpm avge - 141bpm max - 143cal

4) - 1m - 8:04(8:04/m) - 139bpm avge - 143bpm max - 145cal

5) - 1m - 7:52(7:52/m) - 138bpm avge - 143bpm max - 143cal

6) - 1m - 7:37(7:37/m) - 138bpm avge - 142bpm max - 144cal

7) - 0.52m - 4:05(7:51/m) - 140bpm avge - 143bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 55-136bpm (Sub 70%): 20%

HR Zone: 136-141bpm (71-75%): 65.9%

HR Zone: 141-147bpm (76-80%): 14.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%

7:35 7:13 7:32 8:04 7:52 7:37 4:05

Pin Map

0mi in 0

Pace

25%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	107 56-133	837	0/0
0.50	3:38	1:41	6:44	134 131-138	902	0/0
0.75	5:21	1:43	6:51	139 137-141	953	0/0
1.00	7:35	2:13	8:53	142 137-145	1262	0/0
1.25	9:18	1:43	6:54	136 131-142	938	0/0
1.50	11:01	1:43	6:51	140 134-142	959	0/0
1.75	12:48	1:47	7:10	142 140-144	1018	0/0
2.00	14:47	1:59	7:56	142 140-144	1127	0/0
2.25	16:41	1:54	7:36	140 139-141	1065	0/0
2.50	18:42	2:00	8:01	139 138-141	1114	0/0
2.75	20:36	1:54	7:36	138 136-141	1049	0/0
3.00	22:19	1:44	6:55	135 131-137	934	0/0
3.25	24:18	1:58	7:54	138 136-141	1089	0/0
3.50	26:15	1:58	7:50	138 135-140	1081	0/0
3.75	28:10	1:54	7:38	138 134-142	1053	0/0
4.00	30:23	2:13	8:53	140 135-143	1245	0/0
4.25	32:20	1:56	7:46	137 128-142	1064	0/0
4.50	34:12	1:52	7:29	135 133-139	1010	0/0
4.75	36:10	1:58	7:52	139 137-141	1093	0/0
5.00	38:15	2:05	8:20	139 136-143	1158	0/0
5.25	40:11	1:56	7:44	136 133-140	1052	0/0
5.50	41:55	1:44	6:57	135 132-139	939	0/0
5.75	43:49	1:54	7:34	139 138-141	1053	0/0
6.00	45:52	2:04	8:14	140 139-142	1154	0/0
6.25	47:58	2:05	8:22	139 130-143	1163	0/0
6.50	49:51	1:53	7:31	141 140-142	1060	0/0
6.52	49:58	7	6:30	141 141-141	916	0/0

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 0m, Flat prediction 49:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.25
5km	22:46	7:20	56.46
5M	37:42	7:32	55.92
10km	47:28	7:38	55.73
10M	1:18:36	7:52	55.70
Half	1:44:39	7:59	55.01
20M	2:43:53	8:12	55.67
Mara	3:38:11	8:20	55.75

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