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Sat 11th Aug 2012 at 10:00am by Bintmcskint

Run > Race

warm

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Time
2:21:20
Miles
12.97
Min/mi
10:54
Pacing
69.3%
WAVA
48.05
Cals
1198
Asc(m)
375
Surface
Trail

Notes & Comments

Brutal 21k race at Bramshott.

And it was brutal too.
And hot.
And bloody hilly.

And I ran with the wonderful Pompey Paul :-)

A top day out

30th out of 54 overall
2nd VetF out of a mighty 4
4th woman out of 12

Split Summary

====

1) - 1m - 10:27(10:27/m) - 93cal

2) - 1m - 11:10(11:10/m) - 91cal

3) - 1m - 9:59(9:59/m) - 94cal

4) - 1m - 9:44(9:44/m) - 96cal

5) - 1m - 12:03(12:03/m) - 90cal

6) - 1m - 9:02(9:02/m) - 96cal

7) - 1m - 10:34(10:34/m) - 91cal

8) - 1m - 11:18(11:18/m) - 91cal

9) - 1m - 11:38(11:38/m) - 91cal

10) - 1m - 9:46(9:46/m) - 95cal

11) - 1m - 15:40(15:40/m) - 86cal

12) - 1m - 9:54(9:54/m) - 94cal

13) - 0.97m - 10:05(10:21/m) - 90cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

10:27 11:10 9:59 9:44 12:03 9:02 10:34 11:18 11:38 9:46 15:40 9:54 10:05

iRan
You were on fire today VTP, top running

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	0/0
1.00	10:27	5:56	11:52	0/0
1.50	15:58	5:31	11:02	0/0
2.00	21:37	5:39	11:18	0/0
2.50	27:02	5:25	10:50	0/0
3.00	31:35	4:33	9:06	0/0
3.50	36:20	4:45	9:31	0/0
4.00	41:19	4:59	9:58	0/0
4.50	47:48	6:29	12:58	0/0
5.00	53:22	5:34	11:08	0/0
5.50	57:48	4:26	8:53	0/0
6.00	1:02:24	4:36	9:12	0/0
6.50	1:07:18	4:53	9:47	0/0
7.00	1:12:58	5:41	11:22	0/0
7.50	1:19:04	6:06	12:11	0/0
8.00	1:24:17	5:13	10:25	0/0
8.50	1:30:23	6:06	12:12	0/0
9.00	1:35:55	5:32	11:04	0/0
9.50	1:40:56	5:02	10:03	0/0
10.00	1:45:41	4:45	9:29	0/0
10.50	1:53:17	7:36	15:12	0/0
11.00	2:01:20	8:04	16:07	0/0
11.50	2:06:27	5:07	10:14	0/0
12.00	2:11:15	4:47	9:35	0/0
12.50	2:16:51	5:36	11:13	0/0
12.97	2:21:21	4:30	9:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.23
5km	31:04	10:00	49.82
5M	51:27	10:17	48.80
10km	1:04:47	10:26	48.29
10M	1:47:17	10:44	48.01
Half	2:22:50	10:54	47.68
20M	3:43:41	11:11	47.30
Mara	4:57:48	11:22	46.80

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