Tue 31st Jul 2012 at 7:00pm by Reiver

Run > Race

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Time
56:06
Miles
6.22
Min/mi
9:01
Pacing
95%
WAVA
51.28
Cals
933
BPM
174
%MHR
104.4
B/mi
1572
Asc(m)
80
Surface
Road

Notes & Comments

Morpeth 10k
====

1) - 2.99m - 27:01(9:02/m) - 168bpm avge - 179bpm max - 448cal

2) - 3.23m - 29:05(9:00/m) - 181bpm avge - 190bpm max - 485cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 19.9%

Pace Zone: 9:00-9:19/mile: 18.8%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.9%

27:01 29:05

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	148 108-161	1241	0/0
0.50	4:20	2:14	8:56	164 161-169	1466	0/0
0.75	6:38	2:18	9:14	167 164-169	1541	0/0
1.00	8:56	2:18	9:12	169 165-171	1556	0/0
1.25	11:13	2:17	9:08	167 164-173	1525	0/0
1.50	13:34	2:20	9:21	167 164-171	1561	0/0
1.75	15:51	2:17	9:10	173 169-176	1585	0/0
2.00	18:09	2:18	9:11	171 168-173	1572	0/0
2.25	20:21	2:12	8:47	171 166-173	1502	0/0
2.50	22:35	2:14	8:56	168 166-171	1502	0/0
2.75	24:52	2:18	9:10	169 166-176	1549	0/0
3.00	27:06	2:13	8:54	174 170-179	1549	0/0
3.25	29:22	2:16	9:04	173 169-178	1569	0/0
3.50	31:42	2:20	9:20	179 171-182	1670	0/0
3.75	34:04	2:22	9:28	180 177-181	1705	0/0
4.00	36:31	2:27	9:49	179 177-181	1756	0/0
4.25	38:47	2:16	9:04	179 175-182	1623	0/0
4.50	41:05	2:18	9:13	179 176-181	1649	0/0
4.75	43:26	2:21	9:22	181 179-184	1697	0/0
5.00	45:40	2:15	8:59	182 179-184	1635	0/0
5.25	47:50	2:10	8:40	182 181-184	1577	0/0
5.50	50:01	2:11	8:43	181 180-184	1577	0/0
5.75	52:15	2:13	8:54	181 179-189	1611	0/0
6.00	54:17	2:02	8:08	186 183-190	1514	0/0
6.22	56:07	1:50	8:15	187 186-189	1544	0/0

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 0m, Flat prediction 56:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:53	8:39	52.67
5M	44:31	8:54	51.72
10km	56:02	9:01	51.29
10M	1:32:48	9:17	51.15
Half	2:03:33	9:26	50.43
20M	3:13:29	9:40	51.02
Mara	4:17:36	9:50	51.10

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