Sun 22nd Apr 2012 at 9:00am by Janie Tri
Run > General
-
Time
4:28:44
-
Miles
26.68
-
Min/mi
10:04
-
Pacing
68.1%
-
WAVA
51.42
-
Cals
3139
-
Asc(m)
1933
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:20(9:20/m) - 117cal
2) - 1m - 9:07(9:07/m) - 118cal
3) - 1m - 8:55(8:55/m) - 118cal
4) - 1m - 8:55(8:55/m) - 118cal
5) - 1m - 9:08(9:08/m) - 118cal
6) - 1m - 9:12(9:12/m) - 118cal
7) - 1m - 9:04(9:04/m) - 118cal
8) - 1m - 8:58(8:58/m) - 118cal
9) - 1m - 9:06(9:06/m) - 118cal
10) - 1m - 9:17(9:17/m) - 118cal
11) - 1m - 9:25(9:25/m) - 119cal
12) - 1m - 9:29(9:29/m) - 118cal
13) - 1m - 9:31(9:31/m) - 120cal
14) - 1m - 9:45(9:45/m) - 118cal
15) - 1m - 10:03(10:03/m) - 116cal
16) - 1m - 10:05(10:05/m) - 114cal
17) - 1m - 10:00(10:00/m) - 119cal
18) - 1m - 13:54(13:54/m) - 120cal
19) - 1m - 9:51(9:51/m) - 133cal
20) - 1m - 10:15(10:15/m) - 129cal
21) - 1m - 11:18(11:18/m) - 116cal
22) - 1m - 13:17(13:17/m) - 108cal
23) - 1m - 11:14(11:14/m) - 119cal
24) - 1m - 10:19(10:19/m) - 120cal
25) - 1m - 11:10(11:10/m) - 93cal
26) - 1m - 11:11(11:11/m) - 117cal
27) - 0.68m - 6:52(10:07/m) - 81cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 5.9%
Pace Zone: 8:40-8:59/mile: 10.6%
Pace Zone: 9:00-9:19/mile: 13.7%
Pace Zone: 9:20-9:39/mile: 12.4%
Pace Zone: 9:40-9:59/mile: 10.4%
Pace Zone: 10:00-10:19/mile: 8.3%
Pace Zone: 10:20-10:39/mile: 7.8%
Pace Zone: 10:40-10:59/mile: 5.1%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.3%
9:20 9:07 8:55 8:55 9:08 9:12 9:04 8:58 9:06 9:17 9:25 9:29 9:31 9:45 10:03 10:05 10:00 13:54 9:51 10:15 11:18 13:17 11:14 10:19 11:10 11:11 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:16 |
9:16 |
9:16 |
0/0 |
2.00 |
18:23 |
9:08 |
9:08 |
0/0 |
3.00 |
27:19 |
8:55 |
8:55 |
0/0 |
4.00 |
36:14 |
8:55 |
8:55 |
0/0 |
5.00 |
45:22 |
9:08 |
9:08 |
0/0 |
6.00 |
54:34 |
9:12 |
9:12 |
0/0 |
7.00 |
1:03:38 |
9:04 |
9:04 |
0/0 |
8.00 |
1:12:36 |
8:58 |
8:58 |
0/0 |
9.00 |
1:21:42 |
9:06 |
9:06 |
0/0 |
10.00 |
1:30:59 |
9:17 |
9:17 |
0/0 |
11.00 |
1:40:24 |
9:25 |
9:25 |
0/0 |
12.00 |
1:49:53 |
9:29 |
9:29 |
0/0 |
13.00 |
1:59:24 |
9:31 |
9:31 |
0/0 |
14.00 |
2:09:09 |
9:45 |
9:45 |
0/0 |
15.00 |
2:19:12 |
10:03 |
10:03 |
0/0 |
16.00 |
2:29:17 |
10:05 |
10:05 |
0/0 |
17.00 |
2:39:17 |
10:00 |
10:00 |
0/0 |
18.00 |
2:53:11 |
13:54 |
13:54 |
0/0 |
19.00 |
3:03:03 |
9:52 |
9:52 |
0/0 |
20.00 |
3:13:18 |
10:15 |
10:15 |
0/0 |
21.00 |
3:24:36 |
11:18 |
11:18 |
0/0 |
22.00 |
3:37:53 |
13:17 |
13:17 |
0/0 |
23.00 |
3:49:08 |
11:15 |
11:15 |
0/0 |
24.00 |
3:59:27 |
10:19 |
10:19 |
0/0 |
25.00 |
4:10:37 |
11:10 |
11:10 |
0/0 |
26.00 |
4:21:47 |
11:11 |
11:11 |
0/0 |
26.68 |
5:19:21 |
57:34 |
1:24:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
46.03% |
More |
800m |
4:18 |
8:40 |
43.88% |
More |
1km |
5:26 |
8:45 |
45.48% |
More |
Mile |
8:49 |
8:49 |
48.48% |
More |
5k |
27:51 |
8:58 |
53.61% |
More |
5 miles |
45:12 |
9:02 |
53.76% |
More |
10k |
56:09 |
9:02 |
54.13% |
More |
10 miles |
1:30:59 |
9:06 |
54.89% |
More |
Half |
2:00:21 |
9:11 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.67 |
5km |
27:30 |
8:51 |
54.28 |
5M |
45:33 |
9:07 |
53.35 |
10km |
57:21 |
9:14 |
53.00 |
10M |
1:34:58 |
9:30 |
52.59 |
Half |
2:06:26 |
9:39 |
51.52 |
20M |
3:18:00 |
9:54 |
51.65 |
Mara |
4:23:37 |
10:04 |
51.32 |
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