Sun 22nd Jul 2012 at 10:00am by Billywhizz2b

Run > Race

Follow User
0 👍

Time
50:01
Miles
6.23
Min/mi
8:02
Pacing
80.6%
WAVA
53.20
Cals
715
BPM
170
%MHR
94.7
B/mi
1369
Asc(m)
221
Surface
Road

Notes & Comments

pudsey 10k
Split Summary

====

1) - 1km - 4:49(4:49/km) - 173bpm avge - 197bpm max - 56cal

2) - 1km - 4:46(4:46/km) - 174bpm avge - 205bpm max - 71cal

3) - 1km - 4:33(4:33/km) - 157bpm avge - 172bpm max - 58cal

4) - 1km - 5:55(5:55/km) - 177bpm avge - 183bpm max - 92cal

5) - 1km - 5:25(5:25/km) - 173bpm avge - 178bpm max - 82cal

6) - 1km - 4:32(4:32/km) - 163bpm avge - 166bpm max - 62cal

7) - 1km - 6:07(6:07/km) - 169bpm avge - 179bpm max - 89cal

8) - 1km - 4:44(4:44/km) - 170bpm avge - 180bpm max - 69cal

9) - 1km - 4:22(4:22/km) - 168bpm avge - 175bpm max - 62cal

10) - 1km - 4:45(4:45/km) - 178bpm avge - 184bpm max - 74cal

11) - 0.02km - 3(2:38/km) - 184bpm avge - 184bpm max

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 1.4%

HR Zone: 142-149bpm (71-75%): 0.6%

HR Zone: 149-156bpm (76-80%): 5.4%

HR Zone: 156-163bpm (81-85%): 12.7%

HR Zone: 163-171bpm (86-90%): 21.3%

HR Zone: 171-178bpm (91-95%): 31.3%

HR Zone: 178-185bpm (96-100%): 22.2%

HR Zone: undefined: 5%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.3%

Pace Zone: 3:40-3:59/km: 4.6%

Pace Zone: 4:00-4:19/km: 13.3%

Pace Zone: 4:20-4:39/km: 17%

Pace Zone: 4:40-4:59/km: 18.2%

Pace Zone: 5:00-5:19/km: 15.2%

Pace Zone: 5:20-5:39/km: 8.8%

Pace Zone: 5:40-5:59/km: 5.8%

Pace Zone: 6:00-6:19/km: 2.6%

Pace Zone: 6:20-6:39/km: 1.3%

Pace Zone: 6:40-6:59/km: 2.1%

4:49 4:46 4:33 5:55 5:25 4:32 6:07 4:44 4:22 4:45 3

Pin Map

0mi in 0

Pace

32%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	157 73-185	1232	0/0
0.50	3:49	1:52	7:27	184 174-197	1369	0/0
0.75	5:45	1:56	7:43	186 172-205	1434	0/0
1.00	7:39	1:54	7:35	172 163-185	1304	0/0
1.25	9:38	1:59	7:56	166 156-174	1318	0/0
1.50	11:20	1:42	6:48	151 146-155	1026	0/0
1.75	13:15	1:55	7:40	157 152-166	1205	0/0
2.00	15:23	2:08	8:32	173 167-180	1475	0/0
2.25	18:07	2:44	10:55	181 178-183	1976	0/0
2.50	20:08	2:01	8:06	174 171-178	1408	0/0
2.75	22:23	2:15	9:00	176 172-177	1583	0/0
3.00	24:30	2:07	8:30	172 170-176	1462	0/0
3.25	26:31	2:01	8:03	166 163-171	1336	0/0
3.50	28:22	1:51	7:25	164 162-166	1216	0/0
3.75	30:09	1:46	7:06	160 157-162	1135	0/0
4.00	32:05	1:56	7:45	167 158-171	1296	0/0
4.25	34:50	2:45	10:58	168 156-178	1844	0/0
4.50	37:20	2:30	10:01	177 172-180	1773	0/0
4.75	39:19	1:59	7:58	171 169-173	1362	0/0
5.00	41:03	1:43	6:53	163 160-167	1123	0/0
5.25	42:45	1:42	6:48	165 163-167	1122	0/0
5.50	44:28	1:43	6:51	168 163-174	1151	0/0
5.75	46:18	1:50	7:21	173 169-175	1271	0/0
6.00	48:18	2:00	7:59	178 174-181	1422	0/0
6.23	50:02	1:44	7:41	182 179-184	1397	0/0

Heart

170/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 0m, Flat prediction 50:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	45.76%	More
800m	3:18	6:38	51.11%	More
1km	4:09	6:41	53.26%	More
Mile	6:58	6:58	54.92%	More
5k	24:29	7:53	53.06%	More
5 miles	40:32	8:06	52.33%	More
10k	49:52	8:01	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	23:25	7:32	55.46
5M	39:21	7:52	53.91
10km	49:52	8:02	53.25
10M	1:23:49	8:23	52.40
Half	1:52:32	8:35	51.27
20M	2:58:33	8:56	51.21
Mara	3:59:43	9:09	50.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry