Sat 21st Jul 2012 at 10:00pm by mags

Run > Race

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Time
7:30:00
Miles
40.00
Min/mi
11:15
WAVA
51.70
Asc(m)
42
Surface
Trail

Notes & Comments

28 miles 5 hours
33 miles 6 hours
40 miles 7.5 hours

4 gels. 3 bottles lucozade, 2 camel back full water, 1 pkt iced gems.some bernese bear. enjoyed 1st 20 miles, pace 9min miles, third ten miles tough and last ten miles enjoyable. Hip flexors hurting after 3o miles but eased off, right hip sore from 5 miles but not limping .

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.66
5km	25:20	8:09	60.09
5M	43:17	8:39	57.36
10km	55:17	8:54	56.21
10M	1:34:28	9:27	54.05
Half	2:08:02	9:46	52.00
20M	3:26:11	10:19	50.66
Mara	4:39:27	10:40	49.41

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Sat 21st Jul 2012 at 10:00pm by mags

Run > Race

Notes & Comments

Predictions

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