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Wed 11th Jul 2012 at 7:00pm by BlackAndTabby

Run > General
  • Time
    27:46
  • Miles
    3.08
  • Min/mi
    9:01
  • Pacing
    92.5%
  • WAVA
    54.67
  • Cals
    263
  • BPM
    183
  • %MHR
    107.3
  • B/mi
    1654
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:03(9:03/m) - 178bpm avge - 185bpm max - 82cal

2) - 1m - 9:12(9:12/m) - 185bpm avge - 190bpm max - 88cal

3) - 1m - 8:51(8:51/m) - 188bpm avge - 191bpm max - 86cal

4) - 0.08m - 40(7:50/m) - 193bpm avge - 195bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 20.4%

Pace Zone: 9:00-9:19/mile: 17.8%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.3%
9:03 9:12 8:51 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:42 161 135-177 1240 0/0
0.25 2:07 1:10 9:18 178 177-180 1655 0/0
0.38 3:17 1:09 9:16 178 176-178 1648 0/0
0.50 4:25 1:08 9:02 178 177-179 1609 0/0
0.63 5:33 1:08 9:08 178 177-180 1625 0/0
0.75 6:41 1:08 9:05 181 179-182 1645 0/0
0.88 7:53 1:12 9:32 181 180-182 1727 0/0
1.00 9:02 1:09 9:16 182 181-185 1686 0/0
1.13 10:13 1:10 9:23 186 185-186 1747 0/0
1.25 11:34 1:21 10:50 185 182-190 2005 0/0
1.38 12:48 1:14 9:48 188 186-189 1843 0/0
1.50 13:57 1:09 9:13 186 185-187 1713 0/0
1.63 15:02 1:06 8:46 186 183-188 1630 0/0
1.75 16:08 1:05 8:44 182 180-182 1588 0/0
1.88 17:10 1:02 8:17 182 180-183 1507 0/0
2.00 18:15 1:05 8:39 183 182-184 1582 0/0
2.13 19:18 1:04 8:29 185 183-186 1569 0/0
2.25 20:23 1:04 8:33 187 185-188 1599 0/0
2.38 21:30 1:07 8:56 189 187-189 1689 0/0
2.50 22:38 1:08 9:07 188 186-188 1713 0/0
2.63 23:46 1:08 9:02 187 186-188 1689 0/0
2.75 24:54 1:08 9:08 189 188-190 1726 0/0
2.88 26:00 1:06 8:49 190 189-190 1676 0/0
3.00 27:05 1:05 8:40 190 189-191 1648 0/0
3.08 27:45 40 8:25 192 191-194 1617 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.02
    5km 28:01 9:01 54.65
    5M 46:24 9:17 53.60
    10km 58:26 9:24 53.06
    10M 1:36:45 9:41 52.74
    Half 2:08:49 9:50 52.37
    20M 3:21:43 10:05 52.02
    Mara 4:28:34 10:15 51.51
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