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Wed 4th Jul 2012 at 7:00pm by Enaoslm

Run > Race

Yateley 10K Series - Race 2

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Time
36:55
Miles
6.21
Min/mi
5:57
Pacing
94.1%
WAVA
72.81
Cals
536
BPM
169
%MHR
99.1
B/mi
1007
Asc(m)
394
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 157bpm avge - 166bpm max - 78cal

2) - 1m - 6:05(6:05/m) - 167bpm avge - 169bpm max - 87cal

3) - 1m - 5:39(5:39/m) - 170bpm avge - 173bpm max - 83cal

4) - 1m - 5:47(5:47/m) - 173bpm avge - 175bpm max - 86cal

5) - 1m - 6:03(6:03/m) - 175bpm avge - 177bpm max - 91cal

6) - 1m - 6:13(6:13/m) - 175bpm avge - 178bpm max - 93cal

7) - 0.21m - 1:09(5:21/m) - 177bpm avge - 180bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.7%

HR Zone: 141-149bpm (71-75%): 0.2%

HR Zone: 149-156bpm (76-80%): 1.1%

HR Zone: 156-163bpm (81-85%): 9%

HR Zone: 163-170bpm (86-90%): 26.6%

HR Zone: 170-177bpm (91-95%): 58.8%

HR Zone: 177-184bpm (96-100%): 2.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 8.7%

Pace Zone: 5:20-5:39/mile: 20.5%

Pace Zone: 5:40-5:59/mile: 22%

Pace Zone: 6:00-6:19/mile: 23.3%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 2.5%

5:58 6:05 5:39 5:47 6:03 6:13 1:09

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	143 111-160	842	0/0
0.50	3:03	1:35	6:19	160 157-165	1010	0/0
0.75	4:29	1:26	5:45	162 159-166	933	0/0
1.00	5:56	1:27	5:47	163 161-166	944	0/0
1.25	7:32	1:36	6:24	167 166-168	1069	0/0
1.50	9:01	1:29	5:54	166 165-167	980	0/0
1.75	10:33	1:32	6:07	168 167-169	1028	0/0
2.00	12:01	1:28	5:54	168 167-169	990	0/0
2.25	13:25	1:24	5:36	168 166-170	940	0/0
2.50	14:46	1:21	5:26	170 168-172	923	0/0
2.75	16:17	1:30	6:01	171 169-173	1029	0/0
3.00	17:41	1:24	5:37	171 170-172	961	0/0
3.25	19:06	1:25	5:39	171 165-173	966	0/0
3.50	20:32	1:26	5:44	173 172-175	992	0/0
3.75	22:02	1:30	5:59	173 172-175	1036	0/0
4.00	23:29	1:27	5:48	173 172-174	1002	0/0
4.25	25:00	1:31	6:06	174 173-175	1061	0/0
4.50	26:28	1:28	5:51	174 173-175	1019	0/0
4.75	27:59	1:31	6:04	175 173-176	1061	0/0
5.00	29:32	1:33	6:13	176 175-177	1093	0/0
5.25	31:07	1:35	6:19	174 166-176	1098	0/0
5.50	32:37	1:30	6:01	174 173-175	1047	0/0
5.75	34:14	1:37	6:29	176 174-178	1142	0/0
6.00	35:45	1:31	6:03	175 174-176	1060	0/0
6.21	36:53	1:08	5:24	177 174-180	956	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	78.71
5km	17:14	5:33	76.82
5M	29:05	5:49	73.95
10km	36:56	5:57	72.78
10M	1:02:21	6:14	71.22
Half	1:23:55	6:24	69.46
20M	2:13:39	6:41	69.11
Mara	2:59:52	6:52	68.47

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