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Sat 7th Jul 2012 at 8:00am by JohnnyO

Run > Race
  • Time
    9:20:15
  • Miles
    40.53
  • Min/mi
    13:49
  • Pacing
    51.4%
  • WAVA
    37.54
  • Cals
    4791
  • Asc(m)
    1286
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) - 129cal - 6.46/8.63mph
2) 1m - 9:02(9:02/m) - 134cal - 6.64/8.83mph
3) 1m - 11:01(11:01/m) - 133cal - 5.45/7.45mph
4) 1m - 13:03(13:03/m) - 117cal - 4.6/6.88mph
5) 1m - 10:47(10:47/m) - 129cal - 5.56/6.82mph
6) 1m - 11:55(11:55/m) - 121cal - 5.04/7.9mph
7) 1m - 16:29(16:29/m) - 108cal - 3.64/6.8mph
8) 1m - 17:41(17:41/m) - 105cal - 3.39/6.7mph
9) 1m - 14:33(14:33/m) - 118cal - 4.12/6.87mph
10) 1m - 14:45(14:45/m) - 112cal - 4.07/7.31mph
11) 1m - 10:14(10:14/m) - 130cal - 5.86/6.97mph
12) 1m - 8:52(8:52/m) - 131cal - 6.77/7.89mph
13) 1m - 8:51(8:51/m) - 131cal - 6.78/7.81mph
14) 1m - 8:51(8:51/m) - 132cal - 6.78/7.32mph
15) 1m - 10:17(10:17/m) - 129cal - 5.83/7.3mph
16) 1m - 9:05(9:05/m) - 132cal - 6.61/7.08mph
17) 1m - 9:28(9:28/m) - 133cal - 6.34/6.72mph
18) 1m - 16:09(16:09/m) - 123cal - 3.72/6.89mph
19) 1m - 10:16(10:16/m) - 133cal - 5.85/6.69mph
20) 1m - 13:14(13:14/m) - 118cal - 4.53/6.44mph
21) 1m - 13:20(13:20/m) - 122cal - 4.5/6.44mph
22) 1m - 17:48(17:48/m) - 96cal - 3.37/6.14mph
23) 1m - 18:31(18:30/m) - 97cal - 3.24/5.87mph
24) 1m - 14:48(14:48/m) - 113cal - 4.05/5.97mph
25) 1m - 20:06(20:06/m) - 104cal - 2.98/6.19mph
26) 1m - 20:30(20:30/m) - 94cal - 2.93/5.69mph
27) 1m - 19:00(19:00/m) - 98cal - 3.16/5.65mph
28) 1m - 13:01(13:01/m) - 113cal - 4.61/6.17mph
29) 1m - 17:31(17:31/m) - 113cal - 3.42/6.89mph
30) 1m - 15:06(15:06/m) - 112cal - 3.97/5.83mph
31) 1m - 12:30(12:30/m) - 125cal - 4.8/6.58mph
32) 1m - 16:34(16:34/m) - 122cal - 3.62/6.39mph
33) 1m - 19:24(19:24/m) - 105cal - 3.09/6.49mph
34) 1m - 18:12(18:12/m) - 107cal - 3.3/6.26mph
35) 1m - 11:01(11:01/m) - 128cal - 5.45/6.59mph
36) 1m - 13:26(13:26/m) - 121cal - 4.47/6.26mph
37) 1m - 16:45(16:45/m) - 111cal - 3.58/5.9mph
38) 1m - 16:38(16:38/m) - 111cal - 3.61/6.77mph
39) 1m - 13:51(13:51/m) - 115cal - 4.33/5.59mph
40) 1m - 13:28(13:28/m) - 116cal - 4.46/6.91mph
41) 0.53m - 4:54(9:11/m) - 70cal - 6.53/7.08mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 2.2%
Pace Zone: 8:40-8:59/m: 3.4%
Pace Zone: 9:00-9:19/m: 5.3%
Pace Zone: 9:20-9:39/m: 4.7%
Pace Zone: 9:40-9:59/m: 4.4%
Pace Zone: 10:00-10:19/m: 4.2%
Pace Zone: 10:20-10:39/m: 3.5%
Pace Zone: 10:40-10:59/m: 3.8%
Pace Zone: 11:00-11:19/m: 3.3%
Pace Zone: 11:20-11:39/m: 3.3%
Pace Zone: 11:40-11:59/m: 3.2%
Pace Zone: 12:00-12:19/m: 2.6%
Pace Zone: 12:20-12:39/m: 2.5%
Pace Zone: 12:40-12:59/m: 1.6%
Pace Zone: 13:00-13:19/m: 1.5%
Pace Zone: 13:20-13:39/m: 1.2%

Max Speed
===
8.83mph
9:17 9:02 11:01 13:03 10:47 11:55 16:29 17:41 14:33 14:45 10:14 8:52 8:51 8:51 10:17 9:05 9:28 16:09 10:16 13:14 13:20 17:48 18:31 14:48 20:06 20:30 19:00 13:01 17:31 15:06 12:30 16:34 19:24 18:12 11:01 13:26 16:45 16:38 13:51 13:28 4:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 18:19 18:19 9:09 0/0
4.00 42:22 24:04 12:02 0/0
6.00 1:05:04 22:42 11:21 0/0
8.00 1:39:15 34:11 17:05 0/0
10.00 2:08:33 29:18 14:39 0/0
12.00 2:27:38 19:05 9:33 0/0
14.00 2:45:21 17:43 8:51 0/0
16.00 3:04:44 19:23 9:41 0/0
18.00 3:30:20 25:36 12:48 0/0
20.00 3:53:50 23:30 11:45 0/0
22.00 4:24:59 31:09 15:34 0/0
24.00 4:58:18 33:19 16:39 0/0
26.00 5:38:53 40:36 20:18 0/0
28.00 6:10:55 32:01 16:01 0/0
30.00 6:43:30 32:36 16:18 0/0
32.00 7:12:36 29:05 14:33 0/0
34.00 7:50:12 37:36 18:48 0/0
36.00 8:14:39 24:27 12:13 0/0
38.00 8:48:02 33:23 16:42 0/0
40.00 9:15:22 27:19 13:40 0/0
40.53 9:20:17 4:55 9:13 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.59% More
    800m 4:13 8:29 41.67% More
    1km 5:18 8:31 43.67% More
    Mile 8:36 8:36 46.38% More
    5k 27:29 8:51 48.85% More
    5 miles 45:52 9:10 47.56% More
    10k 57:19 9:13 47.47% More
    10 miles 1:44:47 10:29 42.50% More
    Half 2:29:09 11:23 39.67% More
    20 miles 3:53:46 11:41 39.16% More
    Mara 5:42:33 13:04 35.66% More
    50k 6:56:45 13:25 35.76% More
    40 miles 9:15:04 13:53 37.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 40.29
    5km 34:05 10:58 39.40
    5M 57:15 11:27 38.11
    10km 1:12:33 11:41 37.49
    10M 2:01:52 12:11 36.55
    Half 2:43:35 12:29 35.87
    20M 4:19:26 12:58 35.28
    Mara 5:48:13 13:17 35.08
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